This old fashioned cabbage soup is packed with flavors and makes a perfect meal for everyone, including weight-watchers. It is a light yet comforting soup that can be whipped up in about 30 minutes. The ingredients include cabbage, tomatoes, garlic, lemon, and parsley. You can customize the soup by adding more vegetables like green beans, bell pepper, and peas. The soup can be made on the stovetop, in a pressure cooker, or in a slow cooker. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Cabbage is a healthy and detoxifying vegetable that is rich in nutrients like vitamin K and vitamin C. It can help lower blood sugar, reduce tumors, and strengthen the immune system. Overall, this vegan cabbage soup is a delicious and nutritious option for a quick and easy meal.
Key Takeaways
- The easy vegan cabbage soup recipe is a simple and healthy meal option.
- The soup is versatile and can be customized with additional vegetables.
- It can be cooked using different methods for convenience.
- The soup can be stored for later consumption.
- Cabbage is a nutrient-rich vegetable with potential health benefits.
A Flavorful and Nutritious Meal for Everyone
Looking for an easy cabbage soup recipe that is both delicious and healthy? Look no further than this vegan soup recipe that is sure to impress. This old fashioned cabbage soup is packed with flavors and makes a perfect meal for everyone, including weight-watchers. With just a few simple ingredients like cabbage, tomatoes, garlic, lemon, and parsley, this soup is both light and comforting. Plus, it can be whipped up in about 30 minutes, making it a perfect weeknight dinner option.
Not only is this vegan recipe easy to make, it is also packed with nutrients and flavorful ingredients. Cabbage is a low-calorie vegetable that is rich in fiber, antioxidants, and vitamins. Tomatoes provide lycopene, an antioxidant that may help reduce the risk of heart disease and cancer. Garlic has antibacterial and antiviral properties, and is also known to help reduce blood pressure. Lemon provides vitamin C, while parsley is rich in vitamin K and other antioxidants.
This easy cabbage soup recipe can be easily customized to suit your taste preferences. You can add more vegetables like green beans, bell pepper, and peas to give the soup more texture and flavor. Plus, this plant-based soup recipe is perfect for those who follow a vegetarian or vegan diet.
| Cooking Method | Time |
|---|---|
| Stovetop | 30 minutes |
| Pressure Cooker | 15 minutes |
| Slow Cooker | 2-3 hours |
Whether you are short on time or prefer a slow-cooked soup, this easy cabbage soup recipe can be cooked in a variety of methods to fit your schedule. Simply choose the method that works best for you and enjoy this delicious and nutritious meal.
Customize Your Vegan Cabbage Soup
One of the best things about this vegan cabbage soup recipe is its flexibility. While the base ingredients of cabbage, tomatoes, garlic, lemon, and parsley make for a delicious soup on their own, you can customize it to your liking by adding more vegetables of your choice.
For a heartier soup, add some green beans and bell peppers. Alternatively, you can add some peas for a pop of sweetness. The possibilities are endless, so don’t be afraid to get creative and experiment with different vegetables.
Not only does adding more veggies make the soup more nutritious, it also adds more flavor and texture. Plus, it’s a great way to use up any leftover vegetables you have in the fridge.
Whether you want to keep it simple or get creative with your vegetables, this vegan cabbage soup recipe is a great plant-based option that is suitable for vegetarians. So, grab your chopping board and start customizing your very own delicious and healthy cabbage soup today.
Cooking Methods for Convenience
The soup can be made on the stovetop, in a pressure cooker, or in a slow cooker, depending on your preferred method and available time. The stovetop method is the quickest, taking approximately 30 minutes from start to finish.
Firstly, heat a large pot on medium heat and add chopped garlic, diced tomatoes, and sliced cabbage. Stir the ingredients occasionally for about 5 minutes until the cabbage begins to soften. Then, add vegetable broth, water, and chopped parsley to the pot and mix. Bring the soup to a boil and then allow it to simmer for about 15-20 minutes until the cabbage is tender.
The pressure cooker method is also quick and requires approximately 15 minutes of cooking time. After sautéing the vegetables as described above, add the remaining ingredients to the pressure cooker. Close the lid and cook on high pressure for 5 minutes before releasing the pressure naturally for 10 minutes.
The slow cooker method is the most convenient, as it allows the soup to cook hands-free over several hours. Firstly, add the sautéed vegetables to the slow cooker, followed by vegetable broth, water, and chopped parsley. Cook on low for 6-8 hours or on high for 3-4 hours until the cabbage is tender.
Whichever method you choose, the result will be a warm and hearty vegan cabbage soup that is perfect for any occasion.
Storage and Enjoyment
Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. This makes it an ideal soup to meal prep or make in large batches for a quick and easy meal later on.
When storing the soup, allow it to cool to room temperature before transferring it to an airtight container. Label and date the container so you can keep track of when it was made. If freezing, it is best to divide the soup into smaller portions to make reheating easier.
To reheat the soup, simply thaw it overnight in the refrigerator (if frozen), and then reheat on the stovetop or microwave when ready to eat. If using the microwave, be sure to stir the soup halfway through to ensure even heating.
Enjoy this flavorful and nutritious vegan cabbage soup as a meal on its own or pair it with some crusty bread for a satisfying and comforting meal.
Health Benefits of Cabbage
Cabbage is a healthy and detoxifying vegetable that is rich in nutrients like vitamin K and vitamin C. It can help lower blood sugar, reduce tumors, and strengthen the immune system. Studies show that consuming cabbage regularly can also help reduce the risk of cardiovascular disease and certain types of cancer.
The high fiber content in cabbage can aid in digestion and promote regular bowel movements. It is also low in calories, making it a great option for weight management. Cabbage is known for its anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of arthritis and other inflammatory conditions.
When cooked, cabbage releases compounds called glucosinolates that have been shown to have anticancer effects. These compounds are especially effective in reducing the risk of colon, lung, and breast cancer.
Adding cabbage to your diet can help improve your overall health and well-being. And what better way to enjoy it than in a delicious and nutritious vegan cabbage soup?
Conclusion
Overall, this vegan cabbage soup is a delicious and nutritious option for a quick and easy meal. With just a few simple ingredients, you can whip up this old fashioned cabbage soup in about 30 minutes. Not only is it a light and comforting soup, but it’s also suitable for everyone, including weight-watchers. Plus, you can customize the recipe to your liking by adding more vegetables like green beans, bell pepper, and peas.
Whether you make it on the stovetop, in a pressure cooker, or slow cooker, this easy cabbage soup recipe is sure to be a crowd-pleaser. And the best part? You can store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months, making it a convenient meal that can be enjoyed over time.
In addition to its delicious flavors, this vegan soup recipe is also packed with health benefits. Cabbage is a detoxifying vegetable that is rich in nutrients like vitamin K and vitamin C. It can help lower blood sugar, reduce tumors, and strengthen the immune system. So, why not give this healthy cabbage soup a try and enjoy all its benefits?
So, what are you waiting for? Get in the kitchen and whip up this easy vegan cabbage soup recipe today!
FAQ
Q: Can I customize the vegan cabbage soup with additional vegetables?
A: Absolutely! You can add more vegetables like green beans, bell pepper, and peas to make the soup your own.
Q: How long can I store the leftovers?
A: You can store the soup in the refrigerator for up to 3 days, or freeze it for up to 2 months for future meals.
Q: What are the health benefits of cabbage?
A: Cabbage is a detoxifying vegetable that is rich in nutrients like vitamin K and vitamin C. It can help lower blood sugar, reduce tumors, and strengthen the immune system.