If you’re looking for delicious and creative ways to use up ripe bananas in your vegan cooking, you’re in for a treat! Ripe bananas are a versatile ingredient that can be used in a variety of savory vegan dishes, from pancakes to muffins and even smoothies. Not only do they add natural sweetness and moisture to recipes, but they’re also a great way to reduce food waste and make the most of what you have in your kitchen.
Key Takeaways:
- Ripe bananas are a versatile ingredient that can be used in a variety of savory vegan dishes.
- Using ripe bananas in your cooking is a great way to reduce food waste and make the most of what you have in your kitchen.
- The recipes featured in this article are easy to make and perfect for breakfast, snacks, and even dessert.
Banana Oat Flour Pancakes Recipe
Start your day off right with these fluffy and nutritious banana oat flour pancakes. Made with simple ingredients like ripe bananas, oat flour, plant-based milk, and maple syrup, these pancakes are a delicious and healthy breakfast option that will satisfy everyone at the table.
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To make these pancakes, start by mashing the ripe bananas in a mixing bowl. Then, add in the oat flour, baking powder, cinnamon, vanilla extract, plant-based milk, and maple syrup. Mix everything together until you have a thick and smooth batter.
Heat a non-stick pan over medium heat and scoop 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes on each side until golden brown and fluffy. Serve with your favorite toppings such as fresh fruit, nut butter, or vegan whipped cream.
These banana oat flour pancakes are not only easy to make, but they are also gluten-free and packed with fiber, protein, and potassium. They are perfect for a cozy weekend brunch or a quick and healthy weekday breakfast.
Banana Bread Recipe
Nothing beats the aroma of freshly baked banana bread, and this vegan version is no exception. Made with ripe bananas, coconut sugar, and coconut oil, this delicious treat is a healthier alternative to traditional banana bread.
| Ingredients: | Instructions: |
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| 3 ripe bananas, mashed | Preheat the oven to 350°F (175°C). Grease a 9×5 inch loaf pan with coconut oil. |
| 1/2 cup coconut sugar | In a mixing bowl, combine the mashed bananas, coconut sugar, and coconut oil until well mixed. |
| 1/3 cup coconut oil, melted | Add the flour, baking powder, baking soda, and salt to the mixing bowl. Mix until just combined. |
| 1 1/2 cups all-purpose flour | Pour the batter into the greased loaf pan. |
| 1 tsp baking powder | Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. |
| 1 tsp baking soda | Cool for 10 minutes in the pan, then remove from the pan and cool on a wire rack before slicing. |
| 1/2 tsp salt |
This vegan banana bread is perfect for breakfast, a midday snack, or even as a dessert after dinner. The combination of ripe bananas, coconut sugar, and coconut oil gives this bread a deliciously sweet and moist texture that will have you coming back for more. Plus, it’s a great way to use up those overripe bananas that you have sitting on your counter.
For an extra special treat, try toasting a slice of this vegan banana bread and topping it with some vegan butter or spread. Delicious!
Enjoy this healthy and delicious vegan banana bread recipe for a guilt-free treat that will satisfy your sweet tooth.
Peanut Butter Banana Breakfast Cookies Recipe
Get a jumpstart on your morning with these three-ingredient peanut butter banana breakfast cookies. Made with ripe bananas, peanut butter, and oatmeal, these cookies are a healthy and delicious option for busy mornings.
Simply mash the bananas in a bowl, add in the peanut butter and oatmeal, and mix until well combined. Form the mixture into cookie shapes and bake in the oven for 10-12 minutes. It’s that easy!
Not only are these cookies a great breakfast option, but they are also perfect for a mid-day snack or a sweet treat after dinner. Plus, they are vegan and gluten-free, making them a great choice for those with dietary restrictions.
These peanut butter banana breakfast cookies are just one example of the many easy vegan recipes using ripe bananas. So next time you have some ripe bananas on hand, try out this recipe or get creative in the kitchen with your own banana creations!
Banana Apple Muffins Recipe
These moist and flavorful banana apple muffins are the perfect way to start your day or enjoy as a snack. Made with ripe bananas and freshly grated apples, these vegan muffins are a delicious combination of sweet and tart flavors.
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Enjoy these delicious vegan muffins as a satisfying breakfast or snack any time of the day. The combination of ripe bananas and grated apples creates a moist and flavorful muffin that is sure to become a family favorite. These muffins are perfect as a grab-and-go breakfast option or as a mid-day snack to keep you fueled and energized.
Banana Bread Overnight Oats Recipe
Whip up a batch of these banana bread overnight oats for a fuss-free and hearty breakfast that will keep you satisfied all morning. This recipe only requires a few minutes of prep work the night before and is a perfect vegan dessert option for those who love ripe bananas.
| Ingredients: | 1 ripe banana, mashed |
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| 1/2 cup rolled oats | |
| 1/2 cup almond milk | |
| 1 tablespoon chia seeds | |
| 1/2 teaspoon cinnamon | |
| 1/4 teaspoon vanilla extract | |
| 1 tablespoon maple syrup | |
| Chopped nuts and additional banana slices, for topping |
Instructions:
- Mash the ripe banana in a small bowl.
- In a separate bowl, combine the rolled oats, almond milk, chia seeds, cinnamon, vanilla extract, and maple syrup. Stir well.
- Add the mashed banana to the oat mixture and stir until well combined.
- Transfer the mixture to a jar or container with a tight-fitting lid, and refrigerate overnight.
- In the morning, give the oats a stir. If they seem too thick, add a splash of almond milk.
- Top the oats with chopped nuts and additional banana slices, if desired.
- Enjoy your hearty and delicious banana bread overnight oats!
This recipe is a great way to use up ripe bananas and create a vegan dessert that is both healthy and delicious. The oats, chia seeds, and nuts provide plenty of fiber and protein to keep you full and satisfied until your next meal.
Banana Bread Smoothie Recipe
Indulge in the flavors of freshly baked banana bread with this creamy and nourishing banana bread smoothie. This vegan smoothie is a perfect breakfast option that will keep you full and satisfied until lunchtime. Plus, it’s a great way to use up those overripe bananas that are sitting on your kitchen counter.
Ingredients:
| 1 ripe banana, frozen | 1 cup unsweetened almond milk | 1/2 cup rolled oats |
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| 1/4 cup walnuts | 1 tsp vanilla extract | 1/2 tsp cinnamon |
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Tip: To make this smoothie even more indulgent, add a scoop of vegan vanilla protein powder or a tablespoon of almond butter. You can also top it with some sliced bananas, walnuts, or cinnamon for some extra flavor and texture.
This delicious banana bread smoothie is not only healthy and nutritious, but it’s also a great way to satisfy your sweet tooth in the morning. Give it a try and see for yourself why it’s one of our go-to vegan breakfast ideas with ripe bananas.
Conclusion
With these savory vegan recipes using ripe bananas, you can turn this humble fruit into mouthwatering dishes that will impress even the most discerning taste buds. From breakfast options like Banana Oat Flour Pancakes and Peanut Butter Banana Breakfast Cookies, to crowd-pleasers like Banana Apple Muffins and Banana Bread Bites, there is a recipe here for every occasion.
If you’re craving something sweet, try the Banana Bread Overnight Oats, Banana Bread Smoothie, or Chocolate Banana Bread. For a guilt-free treat, whip up the Sugar-free Banana Cookies or Baked Banana Chips. And if you want to get creative, why not try the Zucchini Bread or Pan Fried Cinnamon Bananas?
These ripe banana plant-based recipes are not only delicious, but they are also a great way to use up overripe bananas that might otherwise go to waste. So, get in the kitchen and start cooking up a storm with these vegan recipes using ripe bananas!
FAQ
Q: Can I use regular flour instead of oat flour in the Banana Oat Flour Pancakes?
A: Yes, you can substitute regular flour for oat flour in this recipe. However, keep in mind that oat flour provides a healthier and gluten-free option.
Q: Can I use regular sugar instead of coconut sugar in the Banana Bread?
A: Yes, you can use regular sugar instead of coconut sugar in the Banana Bread recipe. However, coconut sugar adds a unique flavor and is a healthier alternative to refined sugar.
Q: Can I use almond butter instead of peanut butter in the Peanut Butter Banana Breakfast Cookies?
A: Yes, you can use almond butter as a substitute for peanut butter in this recipe. It will provide a slightly different flavor, but still delicious.
Q: Can I add nuts or other fruits to the Banana Apple Muffins?
A: Absolutely! Feel free to add your favorite nuts or fruits to the Banana Apple Muffins recipe to customize it to your liking.
Q: Can I use regular milk instead of almond milk in the Sugar-free Banana Cookies?
A: Yes, you can use regular milk as a substitute for almond milk in this recipe. However, almond milk adds a nutty flavor and works well with the other ingredients.
Q: Can I omit the chocolate in the Chocolate Chunk Banana Baked Oatmeal?
A: Yes, if you prefer, you can omit the chocolate in the Chocolate Chunk Banana Baked Oatmeal recipe. It will still be delicious and flavorful.
Q: Can I use gluten-free flour in the 3-ingredient Banana Breakfast Cookies?
A: Yes, you can use gluten-free flour as a substitute in this recipe to make it gluten-free. It will still create delicious and healthy breakfast cookies.
Q: Can I use ripe bananas in the Zucchini Bread recipe?
A: Yes, ripe bananas work well in the Zucchini Bread recipe and add extra moisture and sweetness to the bread.
Q: Can I add cinnamon to the Pan Fried Cinnamon Bananas?
A: Absolutely! Adding cinnamon to the Pan Fried Cinnamon Bananas will enhance the flavor and give it a warm, comforting taste.
Q: Can I freeze the Banana Bread Bites?
A: Yes, you can freeze the Banana Bread Bites for later enjoyment. Just make sure to store them in an airtight container and thaw before serving.
Q: Can I use under-ripe bananas for Baked Banana Chips?
A: For the best flavor and texture, it is recommended to use over-ripe bananas for Baked Banana Chips. Under-ripe bananas may not provide the desired sweetness.