Looking for a mouthwatering vegan banana bread recipe that incorporates the goodness of whole wheat flour? Look no further! Our vegan banana bread recipe is made with ripe bananas as an egg substitute and can also be made gluten-free.
The ingredients for this recipe include bananas, coconut oil, brown sugar, dairy-free milk, whole wheat flour, vanilla extract, baking soda, cinnamon, and optional add-ins like chocolate chips or walnuts. The method involves mashing the bananas, mixing in the wet ingredients, adding the dry ingredients, and folding in any extras. The batter is then poured into a loaf pan and baked for 50-55 minutes. Once cooled, the banana bread can be served and stored for up to 3-4 days.
Key Takeaways:
- Our vegan banana bread recipe is made with whole wheat flour.
- Ripe bananas are used as an egg substitute.
- The recipe can be made gluten-free.
- The batter includes add-ins like chocolate chips or walnuts.
- Bake time is approximately 50-55 minutes.
- The banana bread can be stored for up to 3-4 days.
How to Make Vegan Banana Bread with Whole Wheat Flour?
This vegan banana bread recipe with whole wheat flour is incredibly easy to make and offers a delightful twist on the classic recipe. To begin, gather the following ingredients:
| Ingredients: | Measurements: |
|---|---|
| Ripe bananas | 3 medium |
| Coconut oil | 1/3 cup |
| Brown sugar | 1/2 cup |
| Dairy-free milk | 1/4 cup |
| Whole wheat flour | 1 1/2 cups |
| Vanilla extract | 1 tsp |
| Baking soda | 1 tsp |
| Cinnamon | 1 tsp |
| Optional add-ins: chocolate chips or walnuts |
Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper for easy removal. Start by mashing the ripe bananas in a mixing bowl, then add in the coconut oil, brown sugar, and dairy-free milk. Mix well until the ingredients are fully combined.
In a separate bowl, combine the whole wheat flour, vanilla extract, baking soda, and cinnamon. Mix well before adding it to the banana mixture. Stir the ingredients together until you have a thick batter, then fold in any optional extras like chocolate chips or walnuts.
Pour the batter into your prepared loaf pan and bake for 50-55 minutes, or until a toothpick inserted in the center comes out clean. Remove the pan from the oven and allow the banana bread to cool before removing it from the pan. Serve and enjoy, or store in an airtight container for up to 3-4 days.
For a gluten-free version of this recipe, simply use gluten-free flour in place of whole wheat flour. And, as mentioned, ripe bananas can be used as an egg substitute for a vegan-friendly option.
Ingredients for Vegan Banana Bread Recipe Whole Wheat Flour
To create this delectable vegan banana bread, you’ll need a handful of simple, plant-based ingredients, including:
| Ingredients | Amount |
|---|---|
| Ripe Bananas | 3 medium-sized |
| Coconut Oil | 1/4 cup |
| Brown Sugar | 1/3 cup |
| Dairy-free Milk | 1/4 cup |
| Whole Wheat Flour | 1 1/2 cups |
| Vanilla Extract | 1 tsp |
| Baking Soda | 1 tsp |
| Cinnamon | 1 tsp |
| Optional Add-Ins: | |
| Chocolate Chips | 1/2 cup |
| Walnuts | 1/2 cup |
Make sure you have all your ingredients on hand before starting to make this scrumptious vegan banana bread with whole wheat flour.
Method for Vegan Banana Bread Recipe Whole Wheat Flour
Follow these easy steps to whip up a scrumptious loaf of vegan banana bread with whole wheat flour.
- Preheat your oven to 180°C and prepare a loaf pan by greasing it with coconut oil or lining it with baking paper.
- Begin by mashing 3 ripe bananas in a mixing bowl until they are smooth and free of lumps.
- Mix 1/3 cup of melted coconut oil, 1/2 cup of brown sugar, 1/4 cup of dairy-free milk, and 1 teaspoon of vanilla extract with the mashed bananas until well combined.
- In a separate bowl, sift together 1 1/2 cups of whole wheat flour, 1 teaspoon of baking soda, 1/2 teaspoon of cinnamon, and a pinch of salt.
- Add the dry mixture to the wet mixture and stir until just combined. Be careful not to overmix, as this can make the bread dense and heavy.
- If you’re feeling adventurous, this is the perfect time to add in some chocolate chips or chopped walnuts to the batter and fold them in with a spatula.
- Pour the batter into the prepared loaf pan and bake for 50-55 minutes until a toothpick inserted into the centre comes out clean.
- Remove the loaf from the oven and allow it to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
There you have it – a perfect loaf of vegan banana bread made with whole wheat flour. Enjoy it warm, toasted, or cold – it’s delicious no matter how you serve it!
Baking and Serving Vegan Banana Bread Whole Wheat Flour
Once you’ve prepared the batter, it’s time to bake your vegan banana bread to perfection. Preheat the oven to 350°F (175°C) and bake for 50-55 minutes, or until the bread is golden brown. Test with a toothpick or fork to ensure the center is cooked through.
After baking, remove the bread from the pan and place it on a wire rack to cool completely. The bread will still continue to cook and set as it cools, so resist the urge to slice into it right away!
When the bread is cooled, slice it into pieces and serve as a delicious snack or dessert. You can also store the bread for up to 3-4 days in an airtight container at room temperature. For longer storage, store it in the refrigerator or freezer.
Healthy Vegan Baking Tips
Embrace the world of healthy vegan baking with these useful tips to enhance your culinary creations.
When it comes to vegan baking, there are various ways to substitute dairy and eggs without compromising on taste or texture. Here are some healthy vegan baking tips:
- Use non-dairy milk alternatives such as almond, soy, or oat milk
- Replace eggs with mashed bananas, applesauce, or chia seeds mixed with water
- Use coconut oil or vegan butter instead of dairy butter
- Try using natural sweeteners such as maple syrup, agave nectar, or coconut sugar instead of refined sugar
- Experiment with gluten-free flour alternatives such as rice flour, almond flour, or chickpea flour
- Add plant-based protein sources such as nuts, seeds, or protein powder to boost nutritional value
By incorporating these healthy vegan baking tips into your recipes, you can create delicious and nutritious treats for yourself and your loved ones.
Variations of Vegan Banana Bread Whole Wheat Flour
Get adventurous with your vegan banana bread by trying different variations and infusing your own personality into the recipe. Here are some ideas:
| Variation | Instructions |
|---|---|
| Chai-spiced banana bread | Replace cinnamon with chai spice blend (or a mix of cardamom, ginger, allspice, black pepper, and cloves) for a warm and spicy twist. |
| Orange-glazed banana bread | Mix 1 cup of powdered sugar with 2-3 tablespoons of freshly squeezed orange juice and pour over the cooled banana bread for a zesty and sweet finish. |
| Peanut butter banana bread | Swirl 1/2 cup of creamy peanut butter into the batter before baking for a nutty and protein-packed treat. |
| Blueberry banana bread | Fold 1 cup of fresh or frozen blueberries into the batter for a burst of juicy sweetness. |
| Chocolate banana bread | Add 1/2 cup of vegan chocolate chips or cocoa powder to the batter for a rich and decadent dessert. |
Don’t be afraid to experiment and create your own variations. The vegan banana bread recipe with whole wheat flour is incredibly versatile and forgiving, so have fun and enjoy your delicious creations!
Conclusion
In conclusion, our vegan banana bread recipe with whole wheat flour is a must-try for anyone seeking a scrumptious and healthier alternative to traditional banana bread. This recipe is perfect for those who want to enjoy the delicious taste of banana bread without compromising their health or dietary restrictions.
The use of ripe bananas as an egg substitute is a game-changer for those who prefer vegan or gluten-free options. The combination of ingredients such as coconut oil, brown sugar, dairy-free milk, and whole wheat flour are not only healthy but also add to the flavor of the bread.
Following the step-by-step method, you can easily make this delicious banana bread at home with minimal effort. You can also add your favorite extras like chocolate chips or walnuts to make it even more irresistible.
Once baked, let the bread cool before slicing and serving. You can store any leftovers in an airtight container for 3-4 days, or freeze it for up to a month.
Try our healthy vegan baking tips
For those who are new to vegan baking, incorporating substitutes for dairy and eggs can seem daunting. However, with our healthy vegan baking tips, you can create delicious treats without sacrificing taste or texture. Experiment with different plant-based milks, such as almond or soy milk, and try using applesauce or mashed avocado as an egg substitute.
Variations of vegan banana bread
Our vegan banana bread recipe is incredibly versatile. You can add different fruits like blueberries or raspberries or swap the whole wheat flour for another gluten-free option. The possibilities are endless, and you can create a unique bread that is perfect for your taste.
So, next time you have some ripe bananas lying around, give our vegan banana bread recipe with whole wheat flour a try and enjoy the delicious taste of a healthier alternative to traditional banana bread.
FAQ
Q: Can I make this recipe gluten-free?
A: Yes, you can make this recipe gluten-free by using a gluten-free flour blend instead of whole wheat flour.
Q: How long can I store the banana bread?
A: You can store the banana bread for up to 3-4 days, as long as it is properly stored in an airtight container.
Q: Can I add chocolate chips or walnuts to the recipe?
A: Yes, you can add chocolate chips or walnuts to the recipe as optional add-ins for extra flavor and texture.
Q: How long does the banana bread need to bake for?
A: The banana bread needs to bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
Q: Can I use other types of milk instead of dairy-free milk?
A: Yes, you can use other types of plant-based milk, such as almond milk or soy milk, as a substitute for dairy-free milk.