Looking for an easy and delicious lunch option? Look no further than this vegan chicken salad sandwich recipe! Made with a tasty vegan chicken substitute, this sandwich is perfect for vegans who are craving a childhood favorite with a vegan twist.
Key Takeaways:
- This vegan chicken salad sandwich recipe is a delicious and simple lunch option.
- It’s a vegan twist on a childhood favorite.
- The key ingredients include a vegan chicken substitute, vegan mayonnaise, and fresh vegetables.
- Follow the step-by-step instructions to make the vegan chicken salad and assemble the sandwich.
- Enjoy the versatility of this recipe by using it in wraps, salads, or as a dip.
- Store leftovers in the fridge for up to 5 days or freeze for future use.
Bring back childhood memories with this vegan twist on a classic chicken salad sandwich.
When I was a kid, chicken salad sandwiches were a go-to comfort food. My mom made the BEST chicken salad, and it was something we ate during picnics, for school lunches, or beach days with the family. But now, with a vegan lifestyle, I wanted to recreate that childhood favorite with a plant-based twist. This vegan chicken salad sandwich recipe is quick, easy, and tastes amazing!
The main ingredient in this recipe is chickpeas, which are incredibly versatile and make a great substitute for chicken. They add a delicious texture and keep you feeling satisfied with their protein content. Along with the chickpeas, we’ll be using vegan mayonnaise, celery, red onion, pecans, Dijon mustard, lemon juice, garlic powder, vegan chicken spice, distilled white vinegar, dried dill, salt, and ground black pepper.
Ingredients:
| Salad: | Dressing: | Sandwich: |
|---|---|---|
| 1 can (15 ounces) chickpeas, drained | 3/4 cup vegan mayonnaise (180g) | 4 sandwich buns, cut in half |
| 1/2 cup celery, finely chopped | 1 teaspoon Dijon mustard | 8 leaves Boston lettuce |
| 1/4 cup red onion, finely chopped | 1 tablespoon lemon juice | 1 tomato, sliced |
| 1/2 cup pecans, finely chopped | 1/2 teaspoon garlic powder | 16 cucumber slices |
| – | 1/2 teaspoon vegan chicken spice | – |
| – | 1/2 teaspoon distilled white vinegar | – |
| – | 1 teaspoon dried dill | – |
| – | 1/2 teaspoon salt (or to taste) | – |
| – | Ground black pepper (to taste) | – |
Start by mashing the chickpeas in a shallow bowl, leaving some texture. In a separate mixing bowl, combine the mashed chickpeas with the vegan mayonnaise, celery, red onion, pecans, Dijon mustard, lemon juice, garlic powder, vegan chicken spice, distilled white vinegar, dried dill, salt, and ground black pepper. Mix everything together well.
To assemble the perfect vegan chicken salad sandwich, start with the sandwich buns. Add a layer of Boston lettuce, followed by sliced tomato and cucumber. Spoon a generous amount of the vegan chicken salad mixture onto each sandwich bun. Slice the sandwiches in half and serve. Alternatively, you can wrap the sandwiches in an eco-friendly sandwich wrap for an on-the-go lunch.
This vegan chicken salad can also be enjoyed in other ways. Try it over a fresh garden salad for a protein-packed meal, or serve it as a dip with crackers or veggie sticks for a tasty snack. The possibilities are endless!
Store any leftovers of the vegan chicken salad in a covered container in the fridge for up to 5 days. Give it a good stir before serving. If you want to freeze it for future use, place it in a freezer-safe container and thaw it in the fridge before serving.
Bring back those childhood memories with this delicious vegan twist on a classic chicken salad sandwich. It’s quick, easy, and perfect for a satisfying lunch or light dinner. Enjoy!
Learn about the key ingredients that make this vegan chicken salad sandwich so delicious and satisfying.
This vegan chicken salad sandwich recipe is packed with flavorful ingredients that come together to create a satisfying and tasty lunch option. Whether you’re a vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to become a favorite. Here are the key ingredients that make this vegan chicken salad sandwich so delicious:
Vegan Chicken Strips
The star of this recipe is the vegan chicken strips. These strips, made from plant-based sources, provide a meaty texture and savory flavor that mimic traditional chicken. You can use your favorite brand of vegan chicken strips or try Tofurky or Beyond Meat options. These can usually be found at large chain grocery stores or health food stores.
Vegan Mayonnaise
Vegan mayonnaise is used to create a creamy and tangy dressing for the chicken salad. Look for a vegan mayo that has a rich and creamy texture, such as Follow Your Heart vegenaise or Best Foods/Hellman’s Vegan Mayo. These options taste and act just like regular mayo, making it the perfect one-to-one swap in this recipe.
Fresh Vegetables
To add crunch and freshness to the chicken salad, finely chopped celery and red onion are included. The celery provides a crisp texture, while the red onion adds a pungent flavor. Feel free to adjust the amount of vegetables based on your preference.
Additional Seasonings and Herbs
To enhance the flavor of the chicken salad, a combination of herbs and spices are included. Garlic powder, thyme, dill, parsley, and chives add depth and complexity to the dressing. These herbs provide a fresh and aromatic element that complements the other ingredients perfectly.
Summary
This vegan chicken salad sandwich recipe combines flavorful vegan chicken strips, creamy vegan mayo, fresh vegetables, and a blend of herbs and spices to create a delicious and satisfying lunch option. With these key ingredients, you’ll be able to enjoy a plant-based version of a classic favorite. Try this recipe for a quick and tasty lunch that is suitable for vegans and non-vegans alike.
How to Make the Vegan Chicken Salad
Follow these simple steps to create a flavorful vegan chicken salad that can be enjoyed in a sandwich or on a fresh garden salad:
- Mash the chickpeas in a shallow bowl, leaving some texture.
- In a separate mixing bowl, combine the mashed chickpeas with vegan mayonnaise, chopped celery, red onion, pecans, dijon mustard, lemon juice, garlic powder, vegan chicken spice, distilled white vinegar, dried dill, salt, and ground black pepper.
- Mix all the ingredients together until well combined.
- Serve the vegan chicken salad on open-faced sandwiches with romaine lettuce, sliced tomato, and cucumber. Top with fresh chopped parsley and ground black pepper.
Alternatively, you can enjoy the vegan chicken salad in a wrap or on top of a fresh garden salad. It also makes a delicious dip with crackers or veggie sticks.
Note: You can store the vegan chicken salad in the fridge for up to 5 days. Before serving, give it a good stir to mix the flavors. Freezing the salad is not recommended.
Building the Perfect Vegan Chicken Salad Sandwich
Take your vegan chicken salad to the next level by building a delicious sandwich with fresh ingredients. Whether you’re packing it for lunch or enjoying it at home, these steps will help you create the perfect vegan chicken salad sandwich.
Gather Your Ingredients
Before you begin assembling your sandwich, make sure you have all the necessary ingredients. Here’s what you’ll need:
| Ingredients | Quantity |
|---|---|
| Sandwich buns | 4 |
| Boston lettuce leaves | 8 |
| Tomato | 1, sliced |
| Cucumber | 16 slices |
Assemble Your Sandwich
Now that you have your ingredients ready, it’s time to assemble your vegan chicken salad sandwich. Follow these steps:
- Place a generous amount of Boston lettuce leaves on the bottom half of each sandwich bun.
- Layer the sliced tomato on top of the lettuce.
- Add the cucumber slices on top of the tomato.
- Spoon a generous amount of the vegan chicken salad mixture onto the top half of each sandwich bun.
- Place the top half of the bun on top of the assembled ingredients to complete the sandwich.
If you prefer a warm sandwich, you can toast the buns before assembling the ingredients.
Wrap It Up
If you’re planning on taking your vegan chicken salad sandwich on the go, consider wrapping it in an eco-friendly sandwich wrap for easy transportation. This way, you can enjoy your delicious sandwich wherever you are!
Now that you have your perfectly assembled vegan chicken salad sandwich, it’s time to dig in and enjoy the fresh flavors and textures. Whether you’re a vegan or just looking to try something new, this sandwich is sure to satisfy your taste buds. Happy eating!
Get Creative with How You Enjoy This Vegan Chicken Salad
Get creative with how you enjoy this vegan chicken salad by trying out different serving suggestions and variations. This versatile recipe is perfect for customizing to your taste and preferences. Here are some ideas to inspire you:
Serving Suggestions
- Spread the vegan chicken salad onto toasted bread or buns for a classic sandwich.
- Wrap the salad in an eco-friendly sandwich wrap for a portable and convenient lunch option.
- Toss the vegan chicken salad with your favorite greens and veggies for a hearty and nutritious salad.
- Use the salad as a filling for lettuce wraps for a light and refreshing meal.
Variations
Here are some variations to consider:
“You can customize the flavors of this vegan chicken salad by adding ingredients like diced pickles, chopped olives, or sliced grapes for a touch of sweetness. Experiment with different herbs and spices to create your own unique twist on this classic recipe.”
Additional Ideas
Here are a few more ideas to get you started:
- Make a vegan chicken salad melt by adding some vegan cheese to your sandwich and toasting it until the cheese is melted and bubbly.
- Use the vegan chicken salad as a filling for stuffed peppers or avocados for a fun and creative appetizer or light dinner option.
- Turn the vegan chicken salad into a dip by adding some vegan sour cream or dairy-free yogurt and serving it with your favorite crackers or veggie sticks.
The possibilities are endless when it comes to enjoying this vegan chicken salad. Feel free to get creative and make it your own!
Storing and Freezing the Vegan Chicken Salad
Learn how to properly store and freeze the vegan chicken salad to enjoy it later.
The vegan chicken salad can be stored in the refrigerator for up to 5 days. Place any leftover salad in an airtight container and keep it chilled to maintain freshness. Before serving, give it a good stir to ensure the flavors are well combined.
If you have extra salad that you won’t be able to finish within 5 days, you can also freeze it for future use. Transfer the salad to a freezer-safe container or freezer bag, making sure to remove as much air as possible to prevent freezer burn. Label the container with the date and contents for easy identification later on.
When you’re ready to enjoy your frozen vegan chicken salad, thaw it in the refrigerator overnight. Once thawed, give it a good stir to recombine any separated ingredients. It’s best to consume the salad within 3 months of freezing for optimal taste and texture.
| Storage Tips | Freezing Tips |
|---|---|
|
|
“The vegan chicken salad can be stored in the refrigerator for up to 5 days. Place any leftover salad in an airtight container and keep it chilled to maintain freshness.”
By following these storage and freezing tips, you can enjoy the delicious vegan chicken salad whenever the craving strikes. Whether you’re preparing it for a quick lunch or saving it for a future meal, this recipe is versatile and convenient. So go ahead, make a batch of vegan chicken salad and savor the flavors for days to come!
In Conclusion
In conclusion, this easy vegan chicken salad sandwich recipe is the perfect lunch option for vegans looking for a quick and tasty meal. Embrace the vegan lifestyle with this delicious recipe in your Aussie kitchen!
FAQ
Q: Can I use a different vegan chicken substitute?
A: Yes, you can use your preferred brand or type of vegan chicken substitute in this recipe. Just make sure it’s a suitable substitute for the texture and flavor of chicken.
Q: Can I make this recipe gluten-free?
A: Yes, you can make this recipe gluten-free by using gluten-free bread or crackers and ensuring that your vegan mayonnaise is gluten-free. You can also use gluten-free vegan chicken broth for marinating the vegan chicken substitute.
Q: How long can I store the vegan chicken salad?
A: The vegan chicken salad can be stored in a covered container in the fridge for up to 5 days. Just make sure to stir well before serving.
Q: Can I freeze the vegan chicken salad?
A: Yes, you can freeze the vegan chicken salad for up to 3 months. Place it in a freezer-safe container and thaw it in the fridge before serving. Stir well before serving.
Q: What are soy curls?
A: Soy curls are made from whole soy beans that have been cooked and dehydrated. They are a versatile and flavorful vegan chicken substitute.
Q: Are soy curls gluten-free?
A: Yes, soy curls are naturally gluten-free. However, it’s important to check the packaging to ensure that they are certified gluten-free, especially if you have a gluten intolerance or allergy.