Looking for a fresh and healthy dip to pair with your tacos or enjoy on its own with tortilla chips? Look no further than the delicious Vegan Mango Avocado Salsa recipe. Made with simple ingredients such as mango, avocado, red pepper, red onion, jalapeno, cilantro, and lime juice, this salsa is a flavourful and nutritious choice.
The recipe provides easy-to-follow slicing instructions for each ingredient and suggests serving the salsa with chips, tacos, quesadillas, or even over a salad. And, if you have any leftover salsa, you can store it in the fridge for up to two days. Additionally, there is a recipe variation that includes red onion, red bell pepper, jalapeño, lime juice, cilantro, sea salt, and ground black pepper.
This refreshing mango avocado salsa is also versatile and can be used as a dressing or sauce with any dish, adding a delightful taste to your favourite meals. Plus, it’s quick and easy to make, requiring minimal time and effort.
Not only is this Vegan Mango Avocado Salsa recipe delicious, it is also a healthy option. Packed with vitamins and fiber, it is a great addition to any balanced diet.
Key Takeaways:
- Delicious Vegan Mango Avocado Salsa is a fresh and healthy dip that pairs well with tacos or can be enjoyed on its own with tortilla chips.
- The recipe is made with simple ingredients and provides easy-to-follow slicing instructions for each ingredient.
- The salsa can be served with chips, tacos, quesadillas, or even over a salad, and can be used as a dressing or sauce with any dish.
- The recipe is quick and easy to make and provides a good source of vitamins and fiber.
Ingredients and Preparation
To make this easy and flavorful vegan mango avocado salsa, you will need simple ingredients such as mango, avocado, red pepper, red onion, jalapeno, cilantro, and lime juice.
Start by peeling and dicing one ripe mango into small pieces. Next, cut one ripe avocado in half, remove the pit and dice the flesh into small pieces. Dice half a red pepper and one-quarter of a red onion into small pieces. Remove the stem and seeds from one jalapeno and chop it finely. Chop a handful of fresh cilantro and add it to a mixing bowl.
Add the chopped mango, avocado, red pepper, red onion, and jalapeno to the mixing bowl and drizzle lime juice over the top. Mix well until all the ingredients are evenly coated. Cover and chill the salsa in the refrigerator for at least 10 minutes to let the flavors meld together.
This homemade mango avocado salsa is a flavorful option that can be enjoyed on its own or paired with tacos, quesadillas, or as a topping for salads. It is also a good source of vitamins and fiber, making it a healthy addition to your diet.
Slicing and Serving Suggestions
Slice the mango, avocado, red pepper, red onion, and jalapeño according to your desired size and texture. For the mango, slice along the flat side of the fruit and avoid slicing through the seed. Then, slice the flesh in a crosshatch pattern before scooping it out with a spoon. For the avocado, slice in half lengthwise and twist to separate the two halves. Remove the seed and peel the skin before slicing. For the red pepper and onion, slice into thin strips. For the jalapeño, remove the stem and slice in half lengthwise, then remove the seeds and membrane before slicing into thin strips.
This plant-based mango avocado salsa is a quick and easy vegan salsa recipe that is perfect for any occasion. Serve with tortilla chips for a quick snack, or pair with tacos, quesadillas, or over a refreshing salad for a healthy and flavorful meal. This fresh mango avocado salsa recipe can be prepared in just a few minutes and is a delicious way to add some extra flavor and nutrition to your meals.
Storage and Recipe Variation
If you have any leftovers, store the vegan mango avocado salsa in an airtight container in the fridge for up to two days. This fresh and healthy salsa can be enjoyed on its own with tortilla chips or paired with tacos for a light meal. For a slight variation, you can also try adding red onion, red bell pepper, jalapeño, lime juice, cilantro, sea salt, and ground black pepper to enhance the flavors.
The healthy mango avocado salsa recipe provides a good source of vitamins and fiber. The fresh mango and avocado together with the other ingredients make for a flavorful and nutritious dip. In just a few simple steps, you can make this delicious vegan salsa at home without any hassle.
Versatile Use as a Dressing or Sauce
Not only is this vegan mango avocado salsa perfect as a dip, but it also doubles as a delicious dressing or sauce that can complement any dish, enhancing the flavors of your favorite meals. Its plant-based ingredients make it a healthy option that provides a delightful taste without compromising nutrition.
To use it as a dressing, mix it with your favorite salad greens or drizzle it over roasted vegetables for a fresh, tangy flavor. As a sauce, pair it with grilled tofu, tempeh, or your favorite protein for a burst of flavors.
As a plant-based mango avocado salsa, it is a versatile ingredient that can add a touch of deliciousness to any dish. Its compatibility with various cuisines makes it a must-have for any kitchen.
Quick and Easy Preparation
Whip up this fresh mango avocado salsa in no time with its quick and easy preparation process, requiring minimal effort for maximum flavor. This easy vegan salsa recipe requires simple ingredients such as mango, avocado, red pepper, red onion, jalapeno, cilantro, and lime juice.
| Ingredients: | Quantity: |
|---|---|
| Mango | 1, diced |
| Avocado | 1, diced |
| Red pepper | 1/2, diced |
| Red onion | 1/4, finely chopped |
| Jalapeno | 1, seeded and minced |
| Cilantro | 1/4 cup, chopped |
| Lime juice | 2 tbsp |
Begin by dicing the mango and avocado into small pieces. Finely chop the red onion and mince the jalapeno, making sure to remove the seeds for a milder taste. Next, dice the red pepper and chop the cilantro leaves. Combine all the ingredients in a bowl and add lime juice. Stir gently to combine.
This fresh mango avocado salsa can be served with chips, tacos, quesadillas, or as a topping for salads. It can also be stored in the fridge for up to two days. Another flavorful mango avocado salsa recipe variation includes red onion, red bell pepper, jalapeño, lime juice, cilantro, sea salt, and ground black pepper.
Nutritional Benefits
Indulging in this flavorful mango avocado salsa not only satisfies your taste buds but also nourishes your body with its abundance of vitamins and fiber, making it a healthy addition to your diet. The mango and avocado provide a rich source of vitamin C, which helps to boost your immune system, as well as vitamin A and potassium. The red pepper and red onion are low in calories and high in nutrients, and the jalapeno pepper contains capsaicin, which can have various health benefits.
Additionally, the cilantro used in the recipe provides antioxidants and may also have anti-inflammatory properties. Lime juice adds a tangy and flavorful twist to the recipe while also providing vitamin C. What’s more, the salsa is plant-based, making it ideal for those on a vegan or vegetarian diet.
This healthy mango avocado salsa is an excellent way to enhance the nutritional value of any meal or snack. The fiber in the ingredients can help you feel full and satisfied for longer periods, assisting you in maintaining a healthy weight.
Conclusion
In conclusion, the vegan mango avocado salsa recipe is a versatile, easy-to-make, and delicious option that will surely impress your taste buds, whether enjoyed as a dip, dressing, or sauce. Made with simple ingredients like mango, avocado, red pepper, and red onion, this salsa pairs well with tacos or can be enjoyed on its own with tortilla chips.
The recipe provides slicing instructions for each ingredient and suggests serving the salsa with chips, tacos, quesadillas, or over a salad. Leftover salsa can be stored in the fridge for up to two days.
If you’re looking for a variation of the recipe, try adding red onion, red bell pepper, jalapeño, lime juice, cilantro, sea salt, and ground black pepper. This salsa can also be served as a salad dressing or sauce with any dish, making it a versatile option for any meal.
The best part is that it’s quick and easy to make, taking minimal time and effort. Plus, it provides a good source of vitamins and fiber, making it a healthy choice as well.
Give this delicious vegan salsa recipe a try and indulge in the delightful flavors of this plant-based option. Your taste buds will thank you!
FAQ
Q: Can I store the leftover salsa?
A: Yes, you can store any leftover salsa in the fridge for up to two days.
Q: What are the ingredients for the recipe variation?
A: The recipe variation includes red onion, red bell pepper, jalapeño, lime juice, cilantro, sea salt, and ground black pepper.
Q: How can I serve the salsa?
A: The salsa can be served with chips, tacos, quesadillas, or over a salad.
Q: Can I use the salsa as a dressing or sauce?
A: Yes, the mango avocado salsa can be used as a dressing or sauce with any dish.
Q: How long does it take to make the salsa?
A: The salsa is quick and easy to make.
Q: What are the nutritional benefits of the salsa?
A: The salsa provides a good source of vitamins and fiber, contributing to a healthy diet.