If you need something quick, nutritious, and, most importantly, delicious, this collection of healthy vegan snacks is here to help. These homemade vegan treats are so good you’ll love them, even if you don’t follow a vegan diet. Enjoy!
When hunger strikes during your workday, it’s easy to reach for unhealthy snacks. However, opting for plant-based, vegan snacks can provide you with a healthier and tastier alternative. Not only are these snacks packed with nutrients, but they are also easy to prepare and carry to work.
Why choose vegan snacks for work? Firstly, they are incredibly convenient. You can prepare them in advance and pack them in your lunchbox, saving you time in the morning rush. Secondly, vegan snacks are healthy and nutritious, as they are made from whole foods. This means you can fuel your body with the nutrients it needs to keep you energized throughout the day.
Now, let’s explore some of the top vegan snack ideas for work. These snacks are not only delicious but also easy to make. Whether you’re in the mood for something sweet or savory, there is something for everyone.
Nutritious Vegan Snacks for Work
When it comes to nutritious vegan snacks for work, the options are endless. Consider packing some peanut butter balls, avocado toast, apple nachos, or roasted chickpeas. These snacks are packed with vitamins, minerals, and fiber, providing you with a healthy boost of energy to get through your workday.
Sweet Vegan Snack Ideas for Work
If you have a sweet tooth, don’t worry! There are plenty of sweet vegan snack ideas that you can enjoy at work. One popular option is vegan granola bars. These homemade bars are not only delicious but also packed with wholesome ingredients. You can make them ahead of time and have them ready whenever you need a sweet pick-me-up.
Savory Vegan Snack Ideas for Work
When you’re in the mood for something savory, there are plenty of vegan snack options to choose from. You can pack some hummus and veggie sticks, rice cakes with avocado, or homemade tortilla chips with salsa. These snacks are not only tasty but also packed with protein, keeping you satisfied until your next meal.
Conclusion
Incorporating vegan snack ideas into your work routine is a great way to stay healthy and nourished throughout the day. By choosing homemade snacks made from whole foods, you can enjoy delicious and nutritious treats that keep your energy levels high. So, why not give these vegan snack ideas a try and discover a whole new world of tasty and healthy snacks?
Key Takeaways:
- Vegan snacks for work are convenient, healthy, and delicious.
- They can be prepared in advance and packed in your lunchbox.
- Nutritious vegan snacks for work include peanut butter balls, avocado toast, apple nachos, and roasted chickpeas.
- Sweet vegan snack ideas for work include homemade vegan granola bars.
- Savory vegan snack ideas for work include hummus and veggie sticks, rice cakes with avocado, and homemade tortilla chips with salsa.
- Incorporating vegan snacks into your work routine will keep you energized and satisfied throughout the day.
Why Choose Vegan Snacks for Work?
When hunger strikes mid-morning, mid-afternoon, or after dinner, it’s easy to be tempted to jump on the first snack you’ll find either at the store or in your cupboard. But you know what? The best way to be healthy, especially if trying to stay in shape, is not to rely on junk food. Opt instead for a plant-based delicious alternative.
On-the-go vegan snack ideas are not only quick and easy to prepare, but they are also portable, making them perfect for busy workdays. Whether you’re in need of a quick pick-me-up during a meeting or a boost of energy to get through the afternoon slump, vegan snacks have got you covered.
One of the great advantages of vegan snacks is their versatility. You don’t have to follow a vegan diet to enjoy them. They can be enjoyed by everyone, regardless of their dietary preference. So, even if you’re not a vegan, why not give these quick vegan snacks a try?
Quick Vegan Snacks for Busy Workdays
Fruit and Nut Butter: Pairing your favorite fruits with a delicious nut butter, such as cashew, almond, or peanut butter, makes for a filling and nutritious vegan snack. Not only do fruits provide essential vitamins and minerals, but nut butters also offer a good source of protein and healthy fats.
Guacamole and Crackers: Guacamole, made with avocado, onion, garlic, and lime juice, is a creamy and flavorful vegan dip. Pair it with whole-grain crackers for a satisfying snack packed with healthy fats and fiber.
Edamame With Sea Salt: Edamame, or immature soybeans, is a protein-rich vegan snack that can be enjoyed on the go. Simply boil or steam the pods and sprinkle them with a touch of sea salt for a nutritious and satisfying snack.
Trail Mix: A classic vegan snack, trail mix combines nuts, seeds, and dried fruit for a tasty and energy-boosting treat. You can customize your own mix with your favorite ingredients, ensuring a good balance of protein, healthy fats, and fiber.
Roasted Chickpeas: Chickpeas, also known as garbanzo beans, are a versatile legume that can be roasted to create a crunchy and protein-packed vegan snack. Toss them in olive oil and seasonings, then bake them until crispy for a delicious and satisfying snack.
Fruit Leather: Made from pureed fruit that has been dried and sliced, fruit leather is a sweet and nutritious vegan snack. It’s a great way to satisfy your sweet tooth while enjoying the health benefits of fruit.
Rice Cakes and Avocado: Rice cakes are a light and crispy vegan snack that can be topped with mashed avocado for a satisfying and nutritious treat. Add some toasted sesame seeds for an extra crunch and flavor.
Hummus and Veggies: Hummus, made from chickpeas, olive oil, lemon juice, and tahini, is a creamy and flavorful vegan dip. Pair it with raw vegetables, such as carrots, celery, and cucumber, for a refreshing and nutrient-dense snack.
“Hummus is a vegan dip made from chickpeas, oil, lemon juice, garlic, and a sesame seed paste called tahini. It is high in fiber, healthy fats, B vitamins, and vitamin C.”
These are just a few examples of the many delicious and quick vegan snacks that you can enjoy at work. They are not only tasty but also provide the nutrition your body needs to stay energized and focused throughout the day.
So, why not try incorporating these on-the-go vegan snack ideas into your work routine? You’ll be amazed at how easy and satisfying they can be!
Nutritious Vegan Snacks for Work
All these healthy snacks are made with whole foods and will make you feel good! They are nutritious, quick to prepare, and easy to carry at work, to a picnic, or at the beach!
When it comes to packing your lunchbox with delicious vegan snacks for work, there are plenty of options to choose from. Whether you prefer sweet or savory, there’s something for everyone. Here are some office-friendly vegan snacks that are not only delicious but also packed with nutrients:
Peanut Butter Balls
Peanut butter balls are a great option for a quick and easy vegan snack. They are made by combining peanut butter, oats, and a sweetener of your choice. These bite-sized treats are packed with protein and healthy fats, making them a satisfying snack to keep you energized throughout the day.
Avocado Toast
Avocado toast is a classic vegan snack that can be enjoyed at work. Simply toast your favorite bread and spread mashed avocado on top. Add a sprinkle of salt, pepper, and lemon juice for extra flavor. Avocado is packed with healthy monounsaturated fats and fiber, making it a nutritious and filling snack.
Apple Nachos
Apple nachos are a fun and delicious vegan snack idea. Slice an apple into thin rounds and arrange them on a plate. Drizzle with melted dark chocolate or almond butter and sprinkle with your favorite toppings, such as chopped nuts or shredded coconut. This snack provides a good balance of fiber, vitamins, and minerals.
Roasted Chickpeas
Roasted chickpeas are a crunchy and protein-rich vegan snack that can be enjoyed at the office. Simply toss cooked chickpeas in olive oil and your favorite spices, such as paprika or cumin. Roast in the oven until crispy. Chickpeas are a great source of plant-based protein and fiber, making them a satisfying snack option.
These vegan lunchbox snacks are not only nutritious but also delicious. They can be easily prepared ahead of time and packed for a day at work. Remember to choose ingredients that you enjoy and that align with your dietary preferences.
With these office-friendly vegan snacks, you can fuel your day with healthy and delicious options that will keep you satisfied and energized.
Sweet Vegan Snack Ideas for Work
From peanut butter balls to avocado toast and apple nachos to roasted chickpeas, this list of sweet vegan snack ideas is sure to satisfy your cravings and keep you energized throughout the workday. These healthy and delicious snacks are perfect for satisfying your sweet tooth without compromising your vegan lifestyle.
Vegan Granola Bars
| Prep Time | 10 minutes |
|---|---|
| Resting Time | 30 minutes |
| Total Time | 40 minutes |
| Course | Snack |
| Cuisine | Dairy-Free, Gluten-Free, Vegan |
| Servings | 10 bars |
| Calories | 280kcal |
| Author | Sara @ Gathering Dreams |
Ingredients:
- 1 cup dates – (around 12 Medjool dates), pitted
- 2 tablespoons water
- 2 cups old-fashioned rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/3 cup dried fruits
- 1/3 cup sunflower seeds
- 1/2 cup almonds
- 2 tablespoons chia seeds
- 1 teaspoon vanilla powder – (or vanilla extract)
Instructions:
- Lightly oil an 8-inch square pan and cover the bottom and the sides with parchment paper. Make sure to leave a bit of excess paper to make it easier to remove the bars from the pan.
- Add the pitted dates and 2 tablespoons of water to a food processor and blend until the dates become like a dough-consistency paste.
- Place the oats, nuts, dried fruits, seeds, vanilla, almond butter, and date paste in a large mixing bowl and mix well.
- Transfer the mixture into the pan, and press it firmly using your hands or something flat like a measuring cup or a spatula.
- Refrigerate for 1-2 hours or put in the freezer for 30 minutes until set.
- Remove from the pan using the extra parchment paper hanging from the sides and slice into granola bars with a sharp knife into 10 pieces.
Note:
I always use Medjool dates in my recipes, as they are much softer and taste so good. But if you can only find regular dates, make sure to soften them in warm water for a few minutes before processing them.
If you prefer crunchy granola bars, you can bake them in the oven. Preheat the oven at 350F (180C) and bake the bars for 20-30 minutes or until slightly golden brown. Let them cool down completely before cutting them.
How to store:
You can keep the granola bars at room temperature for 3 days or in an airtight container in the fridge for up to 1 week. You can also freeze them for up to 3 months.
| Calories | 280kcal |
|---|---|
| Carbohydrates | 33g |
| Protein | 8g |
| Fat | 15g |
| Sugar | 15g |
Nutrition information is a rough estimate per serving.
Enjoy these vegan granola bars as a sweet and satisfying snack at work or whenever you need a quick pick-me-up. They are packed with nutritious ingredients and are sure to keep you fueled throughout the day.
Savory Vegan Snack Ideas for Work
Whether you’re craving something savory to keep you energized throughout the workday or you simply prefer salty flavors, these vegan snack ideas are perfect for satisfying your cravings. Packed with protein and delicious flavors, these snacks are sure to keep you satiated until your next meal.
Loaded Cakes
For a quick and easy savory snack, top rice cakes with your favorite spreads and toppings. Spread some creamy peanut butter or tahini on rice cakes and top them with sliced banana and apple for a sweet and savory combination. The creamy peanut butter pairs perfectly with the crunch of the rice cake, while the fresh fruit adds a burst of flavor.
Yogurt Bowl
For a protein-packed snack, create a yogurt bowl with your favorite plant-based yogurt. Choose a soy yogurt for a creamy and delicious base. Top it with some granola, fresh berries, and a handful of your favorite nuts for added crunch and nutrition. Feel free to stir in a scoop of protein powder for an extra protein boost!
Hummus + Crackers
Hummus is a versatile and nutritious dip that goes perfectly with seed-based crackers. Dip the crackers in homemade or store-bought hummus for a protein-packed snack. Add some raw veggies like carrot sticks or cucumber slices for an extra crunch and a serving of veggies.
Cheesy Veggies
For a savory and cheesy snack, microwave some fresh or frozen broccoli and carrots until soft. Then, add a homemade blended bean cheese sauce on top. This cheesy and flavorful snack provides a good amount of protein and is a great way to incorporate more veggies into your day.
Trail Mix
Trail mix is a classic snack that can easily be customized to your taste preferences. Make your own trail mix by combining higher protein nuts like almonds and peanuts with pumpkin seeds and raisins. Store it in a lidded container and snack on it whenever you need a quick protein boost during the workday.
Ants on a Log
A fun and nostalgic snack, “ants on a log” is made by spreading peanut butter inside celery stalks and topping them with raisins. This simple yet satisfying snack provides a good balance of protein, fiber, and natural sweetness.
Tofu Sandwich
For a more substantial savory snack, create a tofu sandwich using smoked tofu or tempeh. Spread some hummus on a slice of bread, then layer the tofu or tempeh, tomato, lettuce, and a dollop of mustard. This sandwich is packed with protein and will keep you full and satisfied throughout the day.
Vegan Protein Shake
For a quick and easy way to refuel after a workout or during a busy workday, blend together your favorite plant-based protein powder with some almond milk or soy milk. Customize your shake by adding fruits like bananas or berries, and even some spinach or kale for added nutrients. This creamy and protein-rich shake is perfect for a mid-day pick-me-up.
Whether you’re in the mood for something crunchy, creamy, or protein-packed, these savory vegan snack ideas are sure to satisfy your taste buds and keep you fueled throughout your workday. Experiment with different flavors and combinations to find your favorite savory snacks to enjoy at the office.
I hope these vegan snack recipes gave you some inspiration to eat more plant-based delicious food! And if you need more snack ideas, check out these healthy snack recipes!
Loaded Cakes: Spread some peanut butter or tahini on rice cakes and top with sliced fruit. Optional: sprinkle with some hemp hearts!
Yogurt Bowl: Put soy yogurt in a small bowl, top with granola, berries, and your favorite nuts. Optional: stir some protein powder into the yogurt first!
Hummus + Crackers: Get some seed-based or whole-grain crackers and dip them in hummus; choose raw veggies for a lower-calorie protein snack.
Cheesy Veggies: Microwave some fresh or frozen broccoli and carrots until soft, then add homemade blended bean cheese sauce on top!
Trail Mix: Get a store-bought version or mix your favorite higher protein nuts, seeds, and dried fruit; store in a lidded container and snack on it whenever needed!
Ants on a Log: Start by washing and chopping celery stalks, then spread some peanut butter inside and top it with a few raisins.
Tofu Sandwich: Spread hummus on a slice of bread, then layer smoked tofu or tempeh, mustard, tomato, and lettuce in any order of your choice on top!
Vegan Protein Shake: Add all ingredients to a blender and blend until smooth; adjust the quantities according to your dietary or taste preferences!
FAQ
Q: Why should I choose vegan snacks for work?
A: Choosing vegan snacks for work has several advantages. They are often quick and easy to prepare, making them convenient for busy mornings. Vegan snacks are also typically healthier than their non-vegan counterparts, as they are made with whole foods and contain less processed ingredients. Additionally, vegan snacks are suitable for everyone, regardless of dietary preferences, making them a great option for shared office spaces or team lunches.
Q: Can you provide some examples of portable vegan snacks for work?
A: Of course! Some portable vegan snack ideas for work include peanut butter balls, avocado toast, apple nachos, roasted chickpeas, and vegan granola bars. These snacks can be prepared ahead of time and easily packed in a lunchbox or snack container. They provide a balance of nutrients and can help keep your energy levels high throughout the day.
Q: Are there any sweet vegan snack ideas for work?
A: Absolutely! One sweet vegan snack idea for work is vegan granola bars. They are made with wholesome ingredients like oats, nuts, dried fruits, and nut butter. These bars can be customized to suit your taste preferences and provide a satisfying and nutritious snack option. You can make them ahead of time and store them in an airtight container for grab-and-go convenience.
Q: What are some savory vegan snack ideas for work?
A: There are plenty of savory vegan snack ideas for work. Some options include hummus and veggie sticks, rice cakes with avocado, and homemade tortilla chips with salsa. These snacks are packed with flavor and provide a satisfying crunch. They also often incorporate protein-rich ingredients like chickpeas or tofu, making them a filling option to keep you satisfied throughout the day.
Q: How can I incorporate more vegan snacks into my work routine?
A: Incorporating more vegan snacks into your work routine is simple. Start by planning and preparing your snacks ahead of time, either on weekends or during your meal prep session. This will ensure that you have healthy options readily available when hunger strikes. Experiment with different recipes and flavors to keep things interesting and enjoyable. And don’t forget to share your favorite vegan snacks with your colleagues to inspire a healthier workplace culture!