Looking for a delicious and hassle-free oil-free vegan mayo recipe? Look no further than our easy-to-follow recipe!
Our homemade vegan mayo is made using aquafaba, a liquid from a can of chickpeas, and only requires 8 ingredients. It’s a healthier alternative to traditional mayonnaise as it’s oil-free, gluten-free, and soy-free.
Made with raw cashews, lemon juice, apple cider vinegar, white vinegar, mustard powder, garlic powder, sweetener, and salt, this vegan mayo is creamy and tangy, and perfect for those following a plant-based lifestyle.
The best part is, this recipe is not only easy to make but also versatile in its use! Use it in any recipe where you would use mayonnaise, such as in sandwiches, salads, or dressings.
Key Takeaways
- Our oil-free vegan mayo is made using aquafaba, raw cashews, and a few other ingredients.
- It’s a healthier alternative to traditional mayonnaise as it’s oil-free, gluten-free, and soy-free.
- This recipe is versatile and can be adjusted to suit personal preferences, such as adding garlic for a vegan aioli variation.
- There’s also a nut-free option using sunflower seeds instead of cashews.
The Healthy Alternative to Traditional Mayo
Our oil-free vegan mayo recipe offers a healthier alternative to traditional mayo, packed with flavor and nutrients. Made with aquafaba and raw cashews, this mayo is high in protein, healthy fats, and antioxidants. It also contains no oil, gluten, or soy, making it suitable for those with dietary restrictions.
By using aquafaba, we’re able to create the creamy, thick texture of mayo without the need for eggs or oil. Aquafaba is the liquid found in a can of chickpeas, which is often discarded. However, it has proven to be a useful ingredient in vegan cooking, as it can be whipped into a meringue-like consistency.
| Ingredients: | |
|---|---|
| 3/4 cup aquafaba (liquid from can of chickpeas) | 1/2 cup raw cashews |
| 2 tbsp lemon juice | 1 tbsp apple cider vinegar |
| 1 tbsp white vinegar | 1 tsp mustard powder |
| 1 tsp garlic powder | 1 tsp sweetener (e.g. maple syrup) |
| 1/2 tsp salt |
The ingredients for this mayo are simple and easy to find, with most available at your local grocery store. All of the ingredients are plant-based, making this recipe vegan-friendly. The use of raw cashews provides a healthy source of monounsaturated and polyunsaturated fats, along with vitamins and minerals like Vitamin E, copper and magnesium.
The Ingredients You’ll Need
To whip up our oil-free vegan mayo, you’ll need just 8 simple ingredients that are all vegan-friendly and free from gluten or soy.
| Ingredients | Amount |
|---|---|
| Aquafaba | 1/2 cup |
| Raw cashews | 1/4 cup |
| Lemon juice | 1 tablespoon |
| Apple cider vinegar | 1 teaspoon |
| White vinegar | 1 teaspoon |
| Mustard powder | 1/4 teaspoon |
| Garlic powder | 1/4 teaspoon |
| Sweetener (maple syrup, agave, or honey) | 1 teaspoon |
| Salt | 1/2 teaspoon |
All of these ingredients can be found at your local grocery store and are easy to source.
Easy Preparation Steps
Making our oil-free vegan mayo is a breeze with these easy steps:
- Drain a can of chickpeas, reserving the liquid (aquafaba).
- Add the aquafaba, raw cashews, lemon juice, apple cider vinegar, white vinegar, mustard powder, garlic powder, sweetener, and salt to a blender or food processor.
- Blend the ingredients until smooth and creamy, scraping down the sides as needed.
- Transfer the mayo to a jar or airtight container and refrigerate until chilled, about 1 hour. The mayo will thicken as it chills.
- Use the mayo immediately, or store it in the refrigerator for up to a week.
This easy vegan mayo recipe is perfect for those who want to avoid the unhealthy fats found in traditional mayo. By using aquafaba and cashews, you can create a creamy and flavorful mayo without any added oil. Plus, it only takes a few minutes to whip up a batch of this homemade vegan mayo. Try it out in your favorite recipes and enjoy the delicious taste and health benefits!
Versatile and Delicious Usage Ideas
Our oil-free vegan mayo is incredibly versatile and can elevate any dish with its creamy, tangy flavor. Here are some delicious ways to use it:
- Spread it on your favorite sandwiches for an added burst of flavor.
- Use it as a dip for your favorite veggies or crackers.
- Drizzle it over salads for a healthier alternative to traditional dressings.
- Mix it with your favorite herbs for a tasty dip or dressing.
- Use it as a base for your favorite creamy pasta sauce.
- Stir it into mashed potatoes for a creamy and flavorful side dish.
- Serve it alongside grilled vegetables or tofu for added flavor.
- Use it as a spread on your favorite vegan burgers or wraps.
The possibilities are endless with our homemade vegan mayo. Try it out and see how it can take any dish to the next level!
The Ingredients You’ll Need
If you’re looking for an easy vegan mayo recipe without oil, look no further. Here’s what you’ll need:
| Ingredients | Amount |
|---|---|
| Raw Cashews | 1/2 cup |
| Aquafaba (liquid from a can of chickpeas) | 1/4 cup |
| Lemon Juice | 1 tablespoon |
| Apple Cider Vinegar | 1 tablespoon |
| White Vinegar | 1/2 teaspoon |
| Mustard Powder | 1/2 teaspoon |
| Garlic Powder | 1/4 teaspoon |
| Sweetener | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
All of these ingredients are plant-based and gluten-free, making this oil-free vegan mayo recipe a great choice for anyone following a vegan or plant-based lifestyle.
Get creative with our oil-free vegan mayo recipe by adding your favorite flavors or try our nut-free alternative using sunflower seeds.
Conclusion
Whip up a storm in your kitchen today with our easy and delicious oil-free vegan mayo recipe. Say goodbye to store-bought mayo and hello to a healthier, cruelty-free alternative!
This recipe is not only tasty, but it’s also packed with nutritional benefits. The use of aquafaba instead of oil makes for a mayo that’s lower in fat and calories. It’s the perfect spread for those who are following a vegan or plant-based lifestyle, as it contains no animal products or by-products.
Try using it in your favourite sandwich, or as a dip for your favourite snack. It’s also great as a dressing for your salads and bowls.
If you’re looking to add a twist to the recipe, try customizing it according to your taste. Adding garlic will give it a delicious twist and create a vegan aioli variation, perfect for dipping veggies and chips. And for those with nut allergies, the recipe can be altered by using sunflower seeds instead of cashews.
The possibilities with this recipe are endless. So, what are you waiting for? Give it a try today and taste the goodness of this oil-free vegan mayo that is both healthy and delicious. Store it in an airtight container in the fridge for up to a week and enjoy it throughout the week.
FAQ
Q: Can I use canned chickpeas instead of aquafaba?
A: Aquafaba, the liquid from canned chickpeas, is crucial for creating the desired consistency of the mayo. Using canned chickpeas directly will not yield the same results.
Q: Can I substitute the cashews with another nut?
A: Yes, you can use raw sunflower seeds instead of cashews for a nut-free version of the mayo. The taste and texture may differ slightly, but it will still be delicious.
Q: How long can I store the mayo in the refrigerator?
A: The oil-free vegan mayo can be stored in an airtight container in the refrigerator for up to a week.
Q: Can I add additional seasonings to the mayo?
A: Absolutely! Feel free to experiment with different herbs and spices to customize the flavor of the mayo according to your preferences.
Q: Can I use this mayo in baking recipes?
A: While this mayo is primarily used as a condiment, it can be used in some baking recipes that call for mayonnaise, such as cakes or quick breads.
Q: Is this mayo suitable for people with allergies?
A: The oil-free vegan mayo recipe is gluten-free and soy-free, making it suitable for individuals with gluten or soy allergies. However, it does contain cashews, so it may not be suitable for those with nut allergies.