If you’re looking for a healthy and easy-to-make one-pan meal, then try this delicious vegan fried rice recipe with broccoli. This recipe revamps the classic takeout dish with the addition of bright and flavorful broccoli and a turmeric-tahini sauce. It’s perfect for a quick and satisfying weeknight dinner or meal prep for the week ahead.
Key Takeaways:
- This vegan fried rice recipe with broccoli is a healthy and easy-to-make one-pan meal.
- The recipe calls for ingredients such as rice, broccoli, soy sauce, eggs (can be substituted with edamame for vegan version), and scallions.
- Customize the recipe by adding other vegetables like mushrooms, zucchini, or bok choy.
- For a nuttier taste, use brown rice and garnish with sesame seeds.
- Another variation of the vegan fried rice with broccoli includes ingredients like garlic, onion, red bell pepper, and cashew nuts.
How to Make Vegan Fried Rice with Broccoli
Prepare a delicious vegan fried rice with broccoli using this easy-to-follow recipe. This one-pan meal can be made in just 30 minutes and is perfect for a healthy dinner. To make this plant-based fried rice recipe, you will need:
| Ingredients: | Instructions: |
|---|---|
| 2 cups of cooked rice | Make sure to use day-old rice for the best results. |
| 1 cup of chopped broccoli | Blanch the broccoli for 2-3 minutes until it’s bright green and tender. |
| 2 tablespoons of soy sauce | Use low-sodium soy sauce for a healthier option. |
| 2 eggs (or 1 cup of edamame for vegan version) | Scramble the eggs in a separate pan and set aside. |
| 2 tablespoons of chopped scallions | Set aside for garnishing. |
To cook the vegan fried rice with broccoli:
- Heat a large skillet or wok over medium-high heat.
- Add 1 tablespoon of oil and sauté the blanched broccoli for 1-2 minutes until it’s tender and bright green.
- Add the cooked rice and soy sauce to the skillet, stirring constantly for 2-3 minutes to combine all the flavors.
- Add the scrambled eggs (or edamame) and continue stirring for another minute until everything is evenly distributed.
- Garnish with chopped scallions and serve hot.
For the best fried rice results, make sure to use a wok or large skillet to cook the dish. Another useful tip is to add a pinch of sugar to the soy sauce mixture for caramelization and depth of flavor. You can also customize the recipe by adding other vegetables like mushrooms, zucchini, or bok choy. If you prefer a nuttier taste, you can use brown rice instead of white rice and garnish the dish with sesame seeds.
Tips for Perfect Vegan Fried Rice
Follow these tips to create the perfect homemade vegan fried rice that is both easy and healthy.
Use day-old rice: Freshly cooked rice can be too moist and soft, making it difficult to achieve the desired texture in fried rice. Day-old rice has dried out slightly, allowing it to crisp up better and absorb flavors more easily.
Add a pinch of sugar: Caramelization is key to achieving that signature browned color and flavor in fried rice. Adding a small amount of sugar to the pan helps create that caramelization without burning the rice.
Garnish with fresh herbs: Adding fresh herbs like cilantro or parsley not only adds a pop of color but also enhances the flavors of the dish.
Experiment with different vegetables: Don’t be afraid to add your favorite veggies to the mix. Mushrooms, zucchini, and bok choy are all great additions that can give your fried rice a unique twist.
Try brown rice: Brown rice is a healthier alternative to white rice and has a nuttier taste that pairs well with the flavors in fried rice. Give it a try for a healthier dish.
Make it your own: Fried rice is a versatile dish that can be customized to your liking. Add your favorite protein or experiment with different seasonings to create a unique flavor profile.
Customizing Your Vegan Fried Rice
Take your vegan fried rice to the next level by adding your favorite vegetables like mushrooms, zucchini, or bok choy. These veggies are nutrient-rich and add a delicious crunch to your dish. To start, chop your vegetables into small pieces and stir-fry them in a hot wok or large skillet with a bit of oil until they are tender. Set them aside and proceed with the recipe as usual, adding the vegetables back in at the end, just before the eggs and soy sauce. This customization allows you to experiment with different combinations of vegetables and flavors, making your fried rice truly unique.
| Vegetable | Preparation | Cooking time |
|---|---|---|
| Mushrooms | Sliced | 2-3 minutes |
| Zucchini | Diced | 2-3 minutes |
| Bok choy | Chopped | 1-2 minutes |
When adding vegetables to your fried rice, keep in mind their cooking times. Harder vegetables like carrots or cauliflower may require longer cooking times before adding the rice. Softer vegetables like spinach or bean sprouts can be added at the very end to avoid overcooking.
Don’t be afraid to get creative with your additions. For a spicy kick, add some diced jalapenos or red pepper flakes. For some extra protein, toss in some cooked edamame or seared tofu. The possibilities are endless when it comes to customizing your vegan fried rice with broccoli!
Brown Rice Variation and Garnish Ideas
For a delicious twist, try making the vegan fried rice with brown rice and garnish it with sesame seeds for added texture. Brown rice has a nuttier taste and is higher in fiber and nutrients than white rice, making it a healthier option. To prepare the brown rice, rinse it well under running water and then cook it in a ratio of 1:2 with water. Bring the water to a boil, reduce the heat, and let it simmer for 40-45 minutes until the rice is tender and all the water has been absorbed.
Once the brown rice is cooked, proceed with the recipe as usual. The sesame seeds can be toasted in a dry pan for a few minutes until they are golden brown and fragrant. Sprinkle them over the top of the fried rice before serving to add a crunchy texture and nutty flavor.
Alternative Vegan Fried Rice with Broccoli Recipe
If you’re looking for a different spin on vegan fried rice, try this alternative recipe that incorporates garlic, onion, red bell pepper, and cashew nuts. This dish is seasoned with soy sauce, sesame oil, and spices like salt and white pepper for a full-bodied umami flavor. To achieve a firmer texture and nutty taste, short grain brown rice is suggested.
| Ingredients | Amount |
|---|---|
| Brown or white rice, cooked and cooled | 2 cups |
| Broccoli florets | 1 cup |
| Garlic, minced | 2 cloves |
| Onion, diced | 1/2 cup |
| Red bell pepper, diced | 1/2 cup |
| Cashew nuts | 1/2 cup |
| Soy sauce | 2 tablespoons |
| Sesame oil | 1 tablespoon |
| Salt and white pepper, to taste | – |
Instructions:
- Heat up a wok or large skillet over high heat. Add sesame oil, garlic, onion, and red bell pepper. Stir-fry until fragrant, about 2-3 minutes.
- Add broccoli and cashew nuts and stir-fry for another 2-3 minutes, or until the broccoli is tender but not overcooked.
- Add cooked rice and use a spatula to break up any large clumps. Stir-fry for 2-3 minutes or until the rice is heated through and evenly coated with the sauce.
- Season with soy sauce, salt, and white pepper to taste. Stir well to combine and serve hot.
Enjoy this flavorful and healthy vegan fried rice recipe with broccoli as a satisfying one-pan meal that’s easy to make and customizable to your taste.
Short Grain Brown Rice Variation
For a hearty version of vegan fried rice, use short grain brown rice and season it with soy sauce, sesame oil, salt, and white pepper. Short grain brown rice has a firmer texture and nuttier flavor than white rice and is a delicious alternative. To make this variation, follow the same steps for cooking the rice and sautéing the vegetables as in the original recipe.
After cooking the rice, add soy sauce, sesame oil, salt, and white pepper to the pan and stir to coat the rice evenly. Continue to cook for an additional 2-3 minutes until the rice is heated through and the seasoning is well distributed. Garnish with scallions and serve hot.
Conclusion
Vegan fried rice with broccoli is a versatile and delicious dish that can be easily customized to suit your preferences and dietary needs. With its bright and tasty flavors, it’s a healthy and easy-to-make meal that can be ready in just 30 minutes. The recipe calls for ingredients such as rice, broccoli, soy sauce, eggs (can be substituted with edamame for vegan version), and scallions. Tips for making the best fried rice include using day-old rice, adding a pinch of sugar for caramelization, and garnishing with fresh herbs. You can customize the dish by adding other vegetables like mushrooms, zucchini, or bok choy. Brown rice is recommended for a nuttier taste, and the dish can be garnished with sesame seeds. Another variation of vegan fried rice with broccoli includes ingredients like garlic, onion, red bell pepper, and cashew nuts. The dish is seasoned with soy sauce, sesame oil, and spices like salt and white pepper. Short grain brown rice is suggested for a firmer texture and nutty flavor. The dish can be made in a wok or large skillet and is ready to serve in just 15 minutes.
FAQ
Q: Can this recipe be made without eggs for a vegan version?
A: Yes, you can substitute the eggs with edamame for a vegan version of the fried rice.
Q: Can I use other vegetables in this recipe?
A: Absolutely! This recipe can be customized by adding vegetables like mushrooms, zucchini, or bok choy.
Q: What type of rice is recommended for this dish?
A: Brown rice is recommended for a nuttier taste, but you can use any type of rice you prefer.
Q: Can I garnish the dish with sesame seeds?
A: Yes, garnishing with sesame seeds adds a delicious touch to the fried rice.
Q: Are there any other variations of vegan fried rice with broccoli?
A: Yes, you can try an alternative recipe that includes garlic, onion, red bell pepper, and cashew nuts for added flavors and textures.
Q: Is short grain brown rice a good option for this recipe?
A: Yes, using short grain brown rice will give the dish a firmer texture and a nutty flavor.
Q: How long does it take to make this vegan fried rice with broccoli?
A: The dish can be ready in just 15 minutes.
Thank you for linking. You website is also good and informative.