Healthy Vegan Keto Cheese Sauce with Nutritional Yeast is a quick, delicious, low carb, nut-free, gluten-free, and keto-friendly sauce made with nutritional yeast. This sauce can be poured over vegetables or noodles for a quick and easy meal. To make this sauce, simply blend nutritional yeast, tahini, hemp hearts, apple cider vinegar, onion powder, garlic powder, salt, and water in a blender. Then, heat the mixture in a saucepan until it thickens.
Key Takeaways:
- Vegan keto cheese sauce with nutritional yeast is a low carb, nut-free, gluten-free, and keto-friendly sauce.
- This sauce can be poured over vegetables or noodles for a quick and easy meal.
- It contains nutritional yeast, tahini, hemp hearts, apple cider vinegar, onion powder, garlic powder, salt, and water.
- The sauce can be stored in the refrigerator for 4 to 5 days and can be used in various recipes.
How to Make Vegan Keto Cheese Sauce with Nutritional Yeast
To make Vegan Keto Cheese Sauce with Nutritional Yeast, begin by gathering the following ingredients and a blender:
| Ingredients | |
|---|---|
| 1/2 cup nutritional yeast | |
| 1/4 cup tahini | |
| 1/4 cup hemp hearts | |
| 2 tablespoons apple cider vinegar | |
| 1/2 teaspoon onion powder | |
| 1/2 teaspoon garlic powder | |
| 1/2 teaspoon salt | |
| 1 cup water |
Place all ingredients in a blender and blend until smooth.
Pour the mixture into a saucepan and heat over medium-high heat, stirring constantly, until the sauce thickens. This should take about 5-7 minutes.
Your dairy-free keto cheese sauce with nutritional yeast is now ready to be used!
This sauce can be poured over vegetables or noodles for a quick and easy meal. It is also a great replacement for Parmesan cheese and can be used in various recipes like cabbage gratin, stuffed spaghetti squash, vegan zucchini gratin, and whole roasted cauliflower.
The sauce can be stored in the refrigerator for 4 to 5 days.
If you’re looking for a keto-friendly cheese sauce recipe that is nut-free, gluten-free, and vegan, this is the perfect recipe for you!
Storage and Usage of Vegan Keto Cheese Sauce with Nutritional Yeast
Once prepared, the Vegan Keto Cheese Sauce with Nutritional Yeast can be stored in the refrigerator for 4 to 5 days. It can be used as a dip for vegetables or crackers, poured over noodles or vegetables, or as a spread for sandwiches and wraps. It is a great replacement for Parmesan cheese in any recipe and a good alternative for those with nut or dairy allergies.
To use the sauce, simply warm it up on low heat and stir until it reaches your desired consistency. You can also add more water to thin it out or more nutritional yeast to thicken it up. The sauce has a slightly nutty and cheesy flavor that will add depth and richness to any dish.
This vegan cheese sauce using nutritional yeast, also known as “nooch,” is incredibly versatile and can be used in a variety of recipes. Try it in cabbage gratin, stuffed spaghetti squash, vegan zucchini gratin, or whole roasted cauliflower. It also makes a great topping for pizza or baked potatoes, or as a filling for vegan enchiladas. The possibilities are endless!
Benefits of Nutritional Yeast in Vegan Keto Cheese Sauce
Nutritional yeast used in the Vegan Keto Cheese Sauce adds not only a cheesy flavor but also beneficial B vitamins and complete protein with 18 amino acids. This is especially important for vegans as nutritional yeast is one of the few plant-based sources of vitamin B12, a vitamin that is mainly found in animal products. Vitamin B12 is essential for brain function, DNA synthesis, and producing red blood cells.
In addition to vitamin B12, nutritional yeast is also an excellent source of other B vitamins, including thiamin, riboflavin, niacin, and folate. These vitamins are important for energy production, healthy skin, and nerve function.
The complete protein profile of nutritional yeast is also impressive, as it contains all 9 essential amino acids that the body cannot produce on its own. This makes nutritional yeast a great addition to any vegan or vegetarian diet.
| Nutrient | Amount per 1 tablespoon (5 g) |
|---|---|
| Protein | 2 g |
| Vitamin B1 (Thiamin) | 640% of the Daily Value (DV) |
| Vitamin B2 (Riboflavin) | 560% of the DV |
| Vitamin B3 (Niacin) | 280% of the DV |
| Vitamin B6 | 480% of the DV |
| Vitamin B12 | 40% of the DV |
| Folic Acid | 60% of the DV |
The incorporation of nutritional yeast in the Vegan Keto Cheese Sauce not only provides a cheesy flavor but also contributes to a nutrient-dense and healthy sauce that is dairy-free and keto-friendly.
If you’re looking for more recipes featuring nutritional yeast, try out keto marinara sauce, lemon basil cauliflower risotto, vegan shepherd’s pie, or Brazil nut loaf.
Other Recipes Using Nutritional Yeast
Aside from the Vegan Keto Cheese Sauce with Nutritional Yeast, nutritional yeast can also be a key ingredient in other delicious recipes like keto marinara sauce, lemon basil cauliflower risotto, vegan shepherd’s pie, and Brazil nut loaf.
The keto marinara sauce is an easy and healthy option that’ll jazz up your pasta dishes. Made with nutritional yeast, garlic, onion, tomato sauce and paste, olive oil, and a few herbs and spices, this sauce only takes about twenty minutes to whip up.
If you’re looking for a more substantial main dish, you might want to try the vegan shepherd’s pie. This hearty dish is made with lentils, vegetables, and a mashed sweet potato topping. Nutritional yeast is used in the lentil filling to add a cheesy flavor.
The lemon basil cauliflower risotto is another delicious recipe that uses nutritional yeast as a flavor enhancer. Made with cauliflower rice, vegetable broth, lemon juice and zest, fresh basil, nutritional yeast, and a little bit of butter, this dish is perfect for a light summer meal.
For a savory and satisfying side dish, try the Brazil nut loaf. This dish is a vegan adaptation of the classic meatloaf, made with Brazil nuts, mushrooms, oats, vegetables, and nutritional yeast. It’s perfect for when you’re craving comfort food but want to keep it healthy.
Conclusion
In conclusion, the Healthy Vegan Keto Cheese Sauce with Nutritional Yeast is a fantastic addition to any Aussie’s kitchen, providing a healthy, flavorful alternative for those following a vegan keto diet. This low carb, nut-free, gluten-free, and keto-friendly sauce is easy to make and delicious when poured over vegetables or noodles. With its combination of nutritional yeast, tahini, hemp hearts, apple cider vinegar, onion powder, garlic powder, salt, and water, this sauce packs a punch of flavor and nutrition.
Not only is the Vegan Keto Cheese Sauce with Nutritional Yeast versatile in its usage, but it can also be stored in the refrigerator for 4 to 5 days and used in various recipes such as cabbage gratin, stuffed spaghetti squash, vegan zucchini gratin, and whole roasted cauliflower. It’s a great replacement for Parmesan cheese and contains B vitamins and complete protein with 18 amino acids.
If you’re looking to expand your nutritional yeast recipe collection, consider trying keto marinara sauce, lemon basil cauliflower risotto, vegan shepherd’s pie, and Brazil nut loaf. There are plenty of ways to incorporate this healthy ingredient into your cooking, and the results are always delicious.
FAQ
Q: Can I use a different type of vinegar instead of apple cider vinegar?
A: Yes, you can use other types of vinegar like white vinegar or rice vinegar as a substitute for apple cider vinegar in the vegan keto cheese sauce.
Q: Can I freeze the vegan keto cheese sauce?
A: It is not recommended to freeze the sauce as the texture and taste may be altered. It is best to store it in the refrigerator for 4 to 5 days.
Q: Can I use the vegan keto cheese sauce as a dip?
A: Absolutely! The sauce can be used as a dip for vegetables, crackers, or chips. It’s a versatile option for adding flavor to your snacks.
Q: Is the sauce suitable for those with nut allergies?
A: Yes, the vegan keto cheese sauce is nut-free and can be enjoyed by those with nut allergies. It is made with hemp hearts instead of nuts.
Q: Can I adjust the consistency of the sauce?
A: Yes, you can adjust the thickness of the sauce by adding more or less water during the blending process. Add water gradually until you achieve your desired consistency.