Looking for an easy and delicious vegan baked oatmeal bars recipe? Look no further! These freezer-friendly banana baked oatmeal bars are perfect for a wholesome on-the-go breakfast or healthy snack. They can be made vegan, gluten-free, egg-free, dairy-free, low fat, low sugar, and refined sugar-free. The recipe calls for oats, banana, sweetener, vanilla extract, and a pinch of salt. You can also add peanut butter, almond butter, or coconut butter or oil for added flavor. The bars can be stored in the fridge for three to four days or frozen for up to three months. To defrost, simply heat in the microwave, warm oven, or on the stovetop. Enjoy these delicious and nutritious baked oatmeal bars!
Key Takeaways
- These vegan baked oatmeal bars are a great on-the-go breakfast or healthy snack option.
- The recipe is versatile and can be customized to suit individual preferences.
- These bars can be stored in the fridge or freezer for later consumption.
- They are vegan, gluten-free, egg-free, dairy-free, low fat, low sugar, and refined sugar-free.
Ingredients for Vegan Baked Oatmeal Bars
To make these delicious vegan baked oatmeal bars, you will need the following ingredients:
| Ingredients | Measurements |
|---|---|
| Oats | 2 cups |
| Ripe banana | 1 large or 2 medium |
| Sweetener of choice | 1/4 cup (maple syrup, honey, agave, or date paste) |
| Vanilla extract | 1 teaspoon |
| Pinch of salt | 1/4 teaspoon |
| Optional: | |
| Peanut butter, almond butter, or coconut butter or oil | 1/4 cup |
These ingredients are simple, wholesome, and can be easily found at most grocery stores. The bananas serve as a natural sweetener and binder, while the oats provide a source of fiber and complex carbohydrates. The addition of peanut butter, almond butter, or coconut butter or oil can add a delicious flavor and boost of healthy fats to the recipe.
Instructions for Vegan Baked Oatmeal Bars
Follow these simple instructions to prepare your own vegan baked oatmeal bars:
- Preheat the oven to 350°F and grease a 9×13 inch baking dish.
- Mash two medium-sized ripe bananas in a mixing bowl.
- Add three cups of oats, one teaspoon of vanilla extract, and a pinch of salt to the mixing bowl.
- Choose a sweetener of your choice and add it to the mixing bowl. You can use maple syrup, honey, brown sugar, or a sugar substitute.
- Optional: add two tablespoons of peanut butter, almond butter, or coconut butter or oil to the mixing bowl.
- Stir all the ingredients together until they are well combined.
- Transfer the oatmeal mixture to the greased baking dish and spread it out evenly.
- Bake for 25-30 minutes, or until the oatmeal bars are golden brown on top.
- Remove from the oven and allow the bars to cool for 5-10 minutes.
- Cut the bars into desired sizes and serve immediately or store for later.
That’s it! You can store the leftover bars in an airtight container in the fridge for 3-4 days or freeze them for up to 3 months. To defrost, simply heat in the microwave, warm oven, or on the stovetop. Enjoy these versatile and easy oatmeal bars as a quick breakfast or a healthy snack.
Storage and Serving Suggestions for Vegan Baked Oatmeal Bars
Once you’ve made these delicious vegan baked oatmeal bars, here’s how you can store and serve them:
Store the bars in an airtight container in the fridge for three to four days. You can also wrap them individually in plastic wrap or aluminium foil and freeze for up to three months. To defrost, simply microwave for 30 seconds to one minute, warm in the oven at 180 degrees Celsius for five to ten minutes, or heat on the stovetop over low heat. Enjoy the bars cold or warm, on their own or with your favorite toppings.
These vegan baked oatmeal bars are perfect for a healthy snack or breakfast on the go. They are vegan, gluten-free, egg-free, dairy-free, low fat, low sugar, and refined sugar-free, making them a guilt-free treat. They are also great for meal prep and can be made in advance for a quick and easy snack or breakfast option throughout the week.
Nutritional Benefits of Vegan Baked Oatmeal Bars
Vegan baked oatmeal bars offer numerous nutritional benefits, making them an excellent choice for a healthy and convenient breakfast. These bars are packed with fiber from the oats and banana, which can help keep you feeling full and satisfied until lunchtime.
Additionally, they can be made gluten-free, making them a great option for those with gluten sensitivities. And since they are homemade, you can control the ingredients and ensure that they are free from any unwanted additives or preservatives.
These bars are also perfect for vegan meal prep, as they can be easily made in large batches and stored in the fridge or freezer for later use. They are a fantastic way to get a healthy breakfast or snack in a hurry, without sacrificing nutrition or taste.
If you are looking for an added nutritional boost, you can add homemade vegan granola bars to the mix. These bars are easy to make and can be customized to your liking, with ingredients like nuts, seeds, dried fruit, and coconut.
Overall, vegan baked oatmeal bars are a delicious and nutritious breakfast option that can be tailored to suit your dietary needs and preferences. Give this easy recipe a try and enjoy the benefits of a wholesome and satisfying breakfast on the go!
Conclusion
Give this easy and delicious vegan baked oatmeal bars recipe a try and enjoy a wholesome breakfast or snack on the go. These freezer-friendly banana baked oatmeal bars are perfect for those who are vegan, gluten-free, egg-free, dairy-free, low fat, low sugar, and refined sugar-free. With only a few simple ingredients like oats, banana, sweetener, vanilla extract, and a pinch of salt, you can create a delicious and nutritious snack that can be customized to your liking with optional additions such as peanut butter, almond butter, or coconut butter or oil.
The vegan baked oatmeal bars can be stored in the fridge for up to four days or frozen for up to three months, making them a great option for meal prep. When you’re ready to enjoy them, simply heat them up in the microwave, warm oven, or on the stovetop. With their ease of preparation, customizable ingredients, and convenient storage options, these vegan baked oatmeal bars are perfect for anyone looking for a quick and healthy snack option.
Vegan breakfast on the go
With their wholesome ingredients and easy preparation, these vegan baked oatmeal bars are the perfect option for a breakfast on the go. The bars provide a great source of energy and nutrition, making them a great option for starting your day off right. Whether you’re rushing out the door in the morning or need a quick snack in between meetings, these vegan baked oatmeal bars are the perfect solution.
Easy oatmeal bar recipe
If you’re looking for an easy and delicious snack that you can make at home, then this vegan baked oatmeal bars recipe is for you. With only a few simple ingredients, you can create a delicious and nutritious snack that can be enjoyed any time of day. The bars are easy to make and can be customized to your liking, making them a great option for anyone looking for an easy oatmeal bar recipe. So why not give this recipe a try and enjoy the delicious and wholesome taste of these vegan baked oatmeal bars?
FAQ
Q: Can I make these baked oatmeal bars gluten-free?
A: Yes, you can make them gluten-free by using certified gluten-free oats.
Q: How long can I store the baked oatmeal bars?
A: The bars can be stored in the fridge for three to four days or frozen for up to three months.
Q: How do I defrost the frozen bars?
A: To defrost, simply heat in the microwave, warm oven, or on the stovetop.
Q: Can I add other ingredients to the recipe?
A: Yes, you can add peanut butter, almond butter, or coconut butter or oil for added flavor.
Q: Are these bars suitable for vegans?
A: Yes, the recipe can be made vegan by using plant-based sweetener and omitting any non-vegan additions.
Q: Are these bars low in fat and sugar?
A: Yes, they can be made low fat and low sugar by using a minimal amount of sweetener and omitting any high-fat additions.