Indulge in our Vegan vegetable bolognese recipe lentils. It’s a hearty, nutritious meal chock-full of vegetables and lentils. Taste the goodness today! This vegan lentil bolognese recipe is a wholesome and budget-friendly meal made with red lentils, walnuts, and a mix of vegetables. It is a vegan, gluten-free, and soy-free version of the classic Italian dish. The lentils and walnuts create a rich and meaty texture, while the tomato paste and canned tomatoes add umami flavor. The sauce is ready in less than an hour and can be served over pasta for a comforting and satisfying meal.
Red lentils are the star ingredient, providing protein and fiber. You can also add optional red wine for a richer flavor. Other ingredients include tomato paste, crushed tomatoes, and balsamic vinegar. This recipe can be made with pantry staples and is perfect for families. It is also budget-friendly, costing only about $1.50 to $2 per serving. The lentils soften easily and cook quickly, making them perfect for this sauce. The recipe also includes tips for substitutions, such as using brown or green lentils. The sauce is finished with fresh basil for added flavor.
Key Takeaways
- This vegan vegetable bolognese recipe lentils is a wholesome and budget-friendly meal made with red lentils, walnuts, and a mix of vegetables
- The recipe is vegan, gluten-free, and soy-free, perfect for families looking for a healthy and satisfying meal
- Red lentils are the star ingredient, providing protein and fiber
- The sauce is ready in less than an hour and can be served over pasta for a comforting and satisfying meal
Red Lentils and the Star Ingredients
Red lentils are the star ingredient in this vegan vegetable bolognese recipe, providing both protein and fiber. Along with the lentils, walnuts are added to create a rich and meaty texture that’s perfect for a satisfying meal. The umami flavor in this dish comes from a combination of tomato paste and canned tomatoes, while a little balsamic vinegar adds a touch of sweetness. You can also opt to add red wine for a richer flavor.
The best part about this recipe is that it can be made with pantry staples, so it’s perfect for those nights when you don’t feel like running to the grocery store. It’s also budget-friendly, costing only about $1.50 to $2 per serving. The lentils soften easily and cook quickly, making them perfect for this sauce. And if you don’t have red lentils, you can easily substitute brown or green lentils.
Another source has a similar vegan bolognese recipe that incorporates mushrooms and protein-rich red lentils. The sauce starts with a soffrito base of carrots, onions, and garlic, and mushrooms are added for a meaty texture. Tomato paste, crushed tomatoes, lentils, and water are added to create a rich and flavorful sauce. The recipe can be made gluten-free and is a perfect cozy weeknight meal.
For a nutritious and easy-to-make vegan lentil bolognese recipe that can be ready in less than 30 minutes, turn to our third source. This recipe includes a variety of vegetables, like onion, carrot, celery, and mushrooms, providing a meaty texture without soy or nuts. The sauce is made with sun-ripened tomatoes, either fresh or canned, and is seasoned with Italian herbs. The lentil bolognese can be enjoyed on its own or served over spaghetti or gluten-free pasta. It is a healthy and flavorful meal that can be made ahead and frozen for meal prep.
FAQ
Q: Can I make this recipe with other types of lentils?
A: Yes, you can substitute red lentils with brown or green lentils.
Q: Can I add red wine to this recipe?
A: Yes, you can add red wine for a richer flavor, but it is optional.
Q: How much does this recipe cost per serving?
A: This recipe costs approximately $1.50 to $2 per serving.
Q: How long does it take to make this sauce?
A: The sauce is ready in less than an hour.
Q: Can I freeze this sauce for meal prep?
A: Yes, you can freeze the sauce for future use.
Q: Can I make this recipe gluten-free?
A: Yes, this recipe is gluten-free.
Q: Can I make this recipe without using soy or nuts?
A: Yes, this recipe is soy-free and nut-free.