This vegan carbonara recipe is a light and summery take on the classic dish. It uses spiralised courgette and vegan cream cheese for a dairy-free version that is quick and easy to make. The dish is topped with smokey tofu bacon and a sprinkling of vegan parmesan. It is high in protein, low in carbs, and perfect for summer. The recipe can be prepared in just 15 minutes and is gluten-free and vegan. The zoodle noodles can be made using a spiralizer or a potato peeler. The bacon is fried until crispy and set aside. Meanwhile, the cream is boiled and reduced before being combined with a mixture of egg yolks, bacon, and parmesan cheese. This sauce is then added to the zoodles and warmed through. The dish is served with freshly grated parmesan. It can also be made into a vegetarian keto dish by omitting the bacon and adding olive oil. The vegan carbonara sauce can be used in other recipes and can be made thicker or thinner by adjusting the amount of soy milk. The zoodles can be substituted with regular pasta or gluten-free pasta. The recipe serves four and takes approximately 30 minutes to prepare.
Key Takeaways:
- This vegan carbonara zoodles recipe is a light and summery take on the classic dish.
- The recipe uses spiralised courgette and vegan cream cheese for a dairy-free version that is high in protein and low in carbs.
- The dish can be prepared in just 15 minutes and is gluten-free and vegan.
- The vegan carbonara sauce can be used in other recipes and can be made thicker or thinner by adjusting the amount of soy milk.
A Delicious Plant-Based Alternative
This vegan carbonara zoodles recipe offers a delicious plant-based alternative to the traditional pasta carbonara. Made with spiralised courgette and vegan cream cheese, this dairy-free version is perfect for those with lactose intolerance or following a vegan diet. The dish is topped with smokey tofu bacon and a sprinkling of vegan parmesan, ensuring that the flavours remain authentic.
The vegan carbonara sauce in this dish is both creamy and flavourful, compensating for the absence of dairy products. Using vegan ingredients, this recipe is a healthier and more ethical take on a beloved classic.
How to Make Vegan Carbonara Zoodles
To make vegan carbonara zoodles, start by spiralizing or using a potato peeler to create zucchini noodles. In a pan, fry the bacon until crispy and set aside. Boil the cream and reduce it before combining it with a mixture of egg yolks, bacon, and vegan parmesan cheese. Warm the sauce through before adding it to the zoodles. Serve with freshly grated vegan parmesan.
If you prefer, you can omit the bacon and add olive oil for a vegetarian keto version. The vegan carbonara sauce can be made thicker or thinner by adjusting the amount of soy milk used. You can also substitute the zoodles with regular or gluten-free pasta.
This vegan carbonara zoodles recipe serves four people and can be prepared in just 15 minutes. It is gluten-free and vegan, making it a healthy and satisfying meal option.
Zucchini Noodles Carbonara Recipe
| Ingredients | Instructions |
|---|---|
| 4 large zucchinis, spiralized | Spiralize the zucchinis using a spiralizer or a potato peeler. Set aside. |
| 150g smoky tofu bacon | Heat a pan over medium heat and fry the bacon until crispy. Set aside. |
| 1 cup vegan cream | Boil the cream and reduce it. Set aside. |
| 2 egg yolks | Combine the egg yolks with the reduced cream, bacon, and vegan parmesan cheese. Mix well. |
| 1/2 cup vegan parmesan cheese, grated | Add the sauce to the zoodles and warm through. Serve with grated vegan parmesan. |
This vegan carbonara zoodles recipe is a light and summery take on the classic dish. It is high in protein, low in carbs, and perfect for summer. The recipe takes just 30 minutes to prepare and is suitable for vegans and those following a plant-based diet.
The vegan carbonara sauce can also be used in other recipes, and can be made thicker or thinner by adjusting the amount of soy milk. Give this recipe a try and enjoy a healthy and delicious meal!
Tips for Customizing Your Vegan Carbonara
You can easily customize your vegan carbonara by making a few simple adjustments to the recipe. For a dairy-free carbonara recipe, replace the vegan cream cheese with plant-based milk and vegan butter. Alternatively, use cashew cream or a soy-based cream instead of vegan cream cheese. If you prefer a bacon taste, use smokey tofu bacon instead of regular bacon. For a vegetarian keto version, omit the bacon and use olive oil instead.
To enhance the flavor of your vegan carbonara, use freshly grated vegan parmesan or nutritional yeast in place of regular parmesan cheese. You can also add different herbs and spices such as garlic, parsley, or black pepper, to taste.
The vegan carbonara sauce is versatile and can be used in other recipes. You can adjust the consistency of the sauce by adding more or less soy milk, creating a thicker or thinner sauce as desired. Use the sauce as a base for other pasta dishes, as a dip for vegetables, or as a sauce for roasted vegetables.
Nutritional Benefits of Vegan Carbonara Zoodles
Our vegan carbonara zoodles recipe not only offers a delicious taste but also provides numerous nutritional benefits. With its high protein content, it’s a great choice for those looking to build and maintain muscle while keeping their carb intake low. Additionally, the dish is gluten-free and vegan, making it suitable for those with dietary restrictions or following a plant-based diet.
The use of spiralised courgette (zucchini) instead of traditional pasta adds another layer of nutritional value. Zucchini is low in calories and high in fiber, making it a great option for weight loss and digestion. The vegan cream cheese used in the sauce is also a healthier alternative to dairy cream, as it is lower in fat and calories but still provides a creamy texture.
Overall, our vegan carbonara zoodles recipe offers a satisfying and nutritious meal option that is perfect for summer. Whether you are following a specific diet or simply looking for a delicious and healthy dish, this recipe is sure to impress.
Serving and Storage Suggestions
This vegan carbonara zoodles recipe serves four people and can be prepared in just 30 minutes. Once cooked, the dish can be served hot, garnished with freshly grated vegan parmesan for added flavor.
If you have leftovers, store them in an airtight container in the fridge for up to two days. To reheat, place the dish in the microwave or a pan on the stove over low heat until heated through. Note that the zoodles may become soggy upon reheating, so we recommend storing the sauce and zoodles separately if possible.
The Versatility of Vegan Carbonara Sauce
The vegan carbonara sauce used in this recipe is incredibly versatile and can be used in a variety of dishes. The sauce is made by boiling and reducing vegan cream cheese and soy milk, then combining it with egg yolks, vegan parmesan cheese, and smoky tofu bacon. The addition of the bacon provides a smoky and savory flavor to the sauce, while the vegan parmesan adds a cheesy taste. The sauce can be made thicker or thinner by adjusting the amount of soy milk used, making it suitable for various recipes.
The vegan carbonara sauce can be used as a dip for vegetables or as a topping for baked potatoes. It can also be used as a sauce for vegan lasagne or a creamy dressing for salads. The smoky tofu bacon can be substituted with mushrooms or cherry tomatoes for a different twist. The sauce can be stored in the fridge for up to four days.
Conclusion
In conclusion, our easy vegan carbonara zoodles recipe offers a delicious, healthy, and plant-based twist on the classic dish. This light and summery version uses spiralised courgette and vegan cream cheese for a dairy-free option that is quick and easy to prepare. Topped with smokey tofu bacon and vegan parmesan, it is high in protein and low in carbs – perfect for those following a gluten-free or vegan diet. The zoodle noodles can be made using a spiralizer or a potato peeler and the dish can be ready in just 15 minutes.
The recipe serves four and can also be made into a vegetarian keto version by omitting the bacon and using olive oil. The vegan carbonara sauce can be adjusted in thickness by varying the amount of soy milk and can be used in other recipes. The zoodles can be substituted with regular or gluten-free pasta for added variety.
When serving, consider garnishing the dish with freshly grated vegan parmesan for added flavour. Leftovers can be stored in the fridge and reheated for a quick and healthy meal option. Give our easy vegan carbonara zoodles recipe a try today!
FAQ
Q: Can I use regular pasta instead of zoodles?
A: Yes, you can substitute the zoodles with regular pasta or gluten-free pasta if desired.
Q: How can I make this recipe vegetarian keto-friendly?
A: To make it vegetarian keto-friendly, simply omit the bacon and add olive oil as a replacement.
Q: Can I adjust the thickness of the vegan carbonara sauce?
A: Yes, you can adjust the thickness of the sauce by varying the amount of soy milk used.
Q: How long does it take to prepare this recipe?
A: It takes approximately 30 minutes to prepare this vegan carbonara zoodles recipe.
Q: How many servings does this recipe yield?
A: This recipe serves four people.