If you’re looking for a plant-based protein ball recipe that’s easy to make and delicious, then you’re in luck. This vegan chocolate protein balls recipe is a perfect snack for any time of day. With just five ingredients and 10 minutes of prep time, you can whip up a batch of these protein balls in no time.
Key Takeaways:
- This vegan chocolate protein balls recipe is quick and easy to make.
- You’ll need oats, protein powder, peanut butter, maple syrup, and chocolate chips.
- The recipe provides variations to create different flavors, such as almond joy or carrot cake.
- The protein balls can be stored in the fridge for up to a week or frozen for 3 months.
Ingredients and Preparation
The recipe requires only 5 ingredients and takes just 10 minutes to make. You’ll need oats, protein powder, peanut butter, maple syrup, and chocolate chips.
| Ingredients: | Oats | Protein powder | Peanut butter | Maple syrup | Chocolate chips |
|---|
To prepare the recipe, combine all ingredients in a bowl. Mix together until the ingredients form a crumbly dough. Scoop out portions of the mixture and roll them into balls.
Note: If the mixture is too dry, add a little more maple syrup. If it’s too wet, add a little more oats.
Making the Vegan Chocolate Protein Balls
Combine these ingredients in a bowl to form a crumbly dough – oats, protein powder, peanut butter, maple syrup, and chocolate chips. Use a spoon or your hands to mix the ingredients well until everything is combined evenly.
Scoop out portions of the mixture and roll them into balls. You can make them any size you like, but usually, they are about the size of a walnut. Roll them around in your hands until they become compact and smooth.
If the dough is too sticky, you can wet your hands with some water before rolling the balls to prevent the mixture from sticking to your hands.
Once you’ve rolled all the mixture into balls, place them on a tray lined with baking paper. You can enjoy them immediately or refrigerate them for an hour before serving.
This vegan chocolate protein balls recipe is versatile and can easily be modified to make different flavors. Try adding almond extract and coconut flakes for an almond joy flavor or grated carrots and cinnamon for a carrot cake flavor.
Now that your vegan chocolate protein balls are ready, you can store them in the fridge for up to a week or freeze them for 3 months. These protein balls are perfect for a quick snack or a pre-workout boost.
Serving and Variations
You can enjoy the vegan chocolate protein balls immediately, or for a firmer texture, refrigerate them for an hour before serving. These protein balls are perfect for a quick snack on the go or a post-workout pick-me-up.
If you want to mix things up, try one of the variations below:
| Variation | Ingredients |
|---|---|
| Almond Joy | Replace peanut butter with almond butter, and add shredded coconut and chopped almonds. |
| Carrot Cake | Add grated carrots, chopped walnuts, and cinnamon to the mixture. |
These variations add a twist to the classic recipe, providing different flavours and textures to suit your taste.
Storage and Shelf Life
The protein balls can be stored in the fridge for up to a week or frozen for 3 months. This makes them a convenient snack to have on hand, whether you need a quick breakfast, an afternoon pick-me-up, or a post-workout snack.
When storing the protein balls in the fridge, place them in an airtight container or zip-lock bag to keep them fresh. If you want to freeze them, place them in a single layer in a freezer-safe container with a lid.
To thaw frozen protein balls, simply take them out of the freezer and let them sit at room temperature for a few minutes. Alternatively, you can microwave them for 10-15 seconds or place them in the fridge overnight.
Overall, this vegan chocolate protein balls recipe is a great option for anyone looking for a healthy and delicious snack that can be made ahead of time. Give it a try and discover your favorite flavor variation!
Conclusion
In conclusion, this simple and tasty vegan chocolate protein balls recipe is a great option for those looking for a nutritious and convenient snack. With just 5 ingredients and 10 minutes of your time, you can have a batch of delicious plant-based protein balls. The mix of oats, protein powder, peanut butter, maple syrup, and chocolate chips make for a guilt-free treat that is perfect for any time of day.
Don’t forget about the recipe’s versatility; you can easily switch up the flavors by adding in different ingredients. Try creating ‘Almond Joy’ protein balls by adding shredded coconut and almonds, or make ‘Carrot Cake’ protein balls by adding grated carrot and cinnamon to the mix.
Once you’ve made your protein balls, you can enjoy them immediately or refrigerate them for an hour for a firmer texture. If you’re meal prepping or just wanting to have them on hand, the protein balls can be stored in the fridge for up to a week or frozen for 3 months. This makes them a great option for those on-the-go or for those looking to save time in the kitchen.
Give this vegan chocolate protein balls recipe a try, and enjoy a delicious, nutritious snack any time of day!
FAQ
Q: Can I use a different type of protein powder?
A: Yes, you can use any type of plant-based protein powder that you prefer.
Q: Can I substitute the peanut butter with another nut butter?
A: Absolutely! Feel free to use almond butter, cashew butter, or any other nut butter of your choice.
Q: Are these protein balls gluten-free?
A: The recipe itself does not contain gluten, but please check the labels of your ingredients to ensure they are gluten-free.
Q: Can I omit the chocolate chips?
A: Of course! If you prefer a less sweet option or simply don’t have chocolate chips on hand, you can leave them out or substitute them with chopped nuts or dried fruit.
Q: How long do these protein balls stay fresh?
A: When stored in an airtight container in the fridge, these protein balls will stay fresh for up to a week. If you freeze them, they can last for up to 3 months.
Q: Can I double or halve the recipe?
A: Absolutely! Feel free to adjust the quantities of the ingredients to make more or fewer protein balls depending on your needs.