Are you craving the taste of fried chicken but following a vegan keto diet? Look no further! This recipe will satisfy your cravings while keeping you on track with your healthy eating goals. The best part? It’s oven-ready, making it a convenient and hassle-free option for cooking.
Key Takeaways:
- Satisfy your cravings for fried chicken with this guilt-free, oven-ready Vegan Keto Fried Chicken recipe.
- Enjoy the delicious flavors of fried chicken without compromising your vegan keto lifestyle.
- This recipe is easy to make and requires simple ingredients that are readily available.
- With the oven-ready cooking method, you can enjoy crispy and flavorful fried chicken without the hassle of deep-frying.
- Pair your Vegan Keto Fried Chicken with your favorite low-carb dips and sides for a complete and satisfying meal.
Now that you know the key takeaways, let’s dive into the details of this mouthwatering Vegan Keto Fried Chicken recipe.
What You Need to Know About Vegan Keto Fried Chicken
Vegan Keto Fried Chicken is a healthy and satisfying alternative to traditional fried chicken, and the best part is that it can be easily prepared in your oven. Unlike traditional fried chicken, which is usually breaded with flour or breadcrumbs, vegan keto fried chicken uses almond flour or almond meal as a low-carb coating. This not only makes it suitable for those following a vegan keto diet, but it also adds a delicious nutty flavor to the chicken.
When it comes to choosing the right type of chicken for this recipe, you have the option of using chicken thighs or white meat. While chicken thighs tend to cook juicier and have more flavor, white meat can also be used if that is your preference. It’s important to note that the cooking time may vary depending on the type of chicken you choose.
To make the almond flour coating stick to the chicken, you’ll need to dip the chicken in a beaten egg before coating it with the dry almond flour mixture. This will ensure that the coating adheres nicely to the chicken and creates a crispy outer layer when cooked.
Pan Fried vs. Oven Baked
Vegan keto fried chicken can be prepared either by pan frying or baking it in the oven. Pan frying is a quick and easy method that results in a crispy exterior and juicy interior. To pan fry the chicken, heat up your cooking oil or fat of choice in a pan on medium heat. The almond flour coating may burn easily, so it’s important to monitor the heat and adjust as needed.
If you prefer a healthier option or want to avoid the hassle of pan frying, you can also bake the vegan keto fried chicken in the oven. Simply preheat your oven to 350°F (175°C) and bake the chicken for about 30 minutes, then flip the chicken pieces and bake for another 30 minutes or until the chicken is cooked through and the coating is crispy.
Best Oil to Pan Fry Chicken
When it comes to pan frying vegan keto fried chicken, it’s important to choose an oil or fat with a high smoke point. This ensures that the oil won’t break down and become rancid at high temperatures. Good options for pan frying include avocado oil, vegetable oil, peanut oil, or grape seed oil. Avoid using oils with low smoke points, such as olive oil or coconut oil, as they may not withstand the high heat required for pan frying.
How to Make Vegan Keto Fried Chicken
Now that you know the basics of vegan keto fried chicken, let’s dive into the step-by-step process of making this delicious dish:
- Crack the eggs into a bowl and whisk them until well combined.
- In another bowl, mix together the almond flour, paprika, garlic powder, salt, and pepper.
- Dip each piece of chicken into the beaten eggs, ensuring that it is well coated.
- Next, coat the chicken in the almond flour mixture, pressing it onto the chicken to ensure it adheres well.
- Heat your chosen cooking oil or fat in a pan on medium heat, making sure it’s hot but not smoking.
- Carefully place the coated chicken pieces into the hot oil, being careful not to overcrowd the pan.
- Cook the chicken for about 10 minutes on each side, or until the coating is golden brown and the chicken is cooked through.
- Once cooked, remove the chicken from the pan and place it on a paper towel-lined plate to drain any excess oil.
- Serve the vegan keto fried chicken hot and enjoy!
Nutrition Information
Here is the approximate nutrition information for a serving of vegan keto fried chicken:
| Calories | Total Fat | Net Carbohydrates | Protein |
|---|---|---|---|
| 483 | 34g | 8g | 40g |
Please note that this nutritional information is approximate and may vary depending on the specific ingredients and cooking method used.
Now that you have the knowledge and steps to make delicious vegan keto fried chicken, it’s time to get cooking! Enjoy this satisfying and healthy alternative to traditional fried chicken, and impress your friends and family with your culinary skills.
How to Make Crispy Vegan Keto Fried Chicken
Achieving the perfect crispiness in your vegan keto fried chicken is easier than you think. Follow these simple steps to create a mouthwatering and crispy dish.
Gather Your Ingredients
Before you start cooking, make sure you have all the necessary ingredients for your crispy vegan keto fried chicken:
- Oyster mushrooms – 220 g/7.76 oz
- Coconut oil for frying
- Wet Ingredients:
- Almond milk – ⅔ cup
- Lemon juice – ¼ cup
- Dry Ingredients:
- Defatted almond flour – ½ cup/45 g/1.59 oz
- Baking powder – 1 tsp
- Ground paprika – 1 tsp
- Garlic powder – ½ tsp
- Salt – ¼ tsp
- Pepper – to taste
Prepare the Oyster Mushrooms
Start by cleaning the oyster mushrooms thoroughly. Remove any dirt or debris and trim the stems. Pat them dry with a paper towel to remove excess moisture.
Create the Wet and Dry Coating
In two separate bowls, prepare the wet and dry coating for your crispy vegan keto fried chicken.
Wet Coating:
In one bowl, combine almond milk (⅔ cup) and lemon juice (¼ cup). This mixture will act as a binding agent for the dry coating.
Dry Coating:
In another bowl, mix together defatted almond flour (½ cup/45 g/1.59 oz), baking powder (1 tsp), ground paprika (1 tsp), garlic powder (½ tsp), salt (¼ tsp), and pepper to taste. Ensure all the dry ingredients are well combined.
Coat the Oyster Mushrooms
Dip each oyster mushroom into the wet coating and then transfer it to the dry coating. Ensure the mushroom is fully coated with the dry mixture, pressing gently to ensure it adheres well.
Fry the Vegan Keto Fried Chicken
Heat coconut oil in a deep frying pan over medium heat. Once the oil is hot, carefully place the coated oyster mushrooms into the pan. Be cautious not to overcrowd the pan, as this can affect the crispiness of the fried chicken.
Fry the mushrooms until they turn golden brown and crispy, approximately 2-4 minutes on each side. Use tongs or a slotted spoon to remove the fried mushrooms from the oil, allowing any excess oil to drain off.
Place the fried mushrooms on a paper towel-lined plate to absorb any remaining oil. Sprinkle them with salt to taste.
Serving Suggestions
Your crispy vegan keto fried chicken is now ready to be served! Pair it with your favorite low-carb vegan dip, such as vegan mayo, tomato sauce, salsa, mashed cauliflower, or guacamole. Salads also make a delicious side dish to complement the flavors of the fried mushrooms.
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Enjoy Your Crispy Vegan Keto Fried Chicken!
Now that you know how to make crispy vegan keto fried chicken, you can enjoy this delicious and guilt-free dish. Serve it as a main course or enjoy it as a tasty snack. Either way, your taste buds will thank you for the flavorful and crispy creation you’ve made.
Remember to experiment with different spices and seasonings to customize the flavor of your fried mushrooms. Get creative and enjoy the process of making this delectable vegan keto dish!
Serving Suggestions and Pairings for Vegan Keto Fried Chicken
Enjoy your delicious vegan keto fried chicken by pairing it with a variety of tasty side dishes and dips that complement its flavors and textures. Whether you’re hosting a dinner party or simply looking for a satisfying meal, these serving suggestions will take your vegan keto fried chicken to the next level.
Side Dishes
1. Cauliflower Mash: Swap out traditional mashed potatoes with a creamy cauliflower mash. Simply steam or boil cauliflower florets until tender, then mash them with vegan butter or olive oil, salt, and pepper.
2. Zucchini Noodles: Replace carb-heavy pasta with zucchini noodles for a lighter option. Use a spiralizer or julienne peeler to create long, thin strips of zucchini, then sauté them in olive oil until tender. Season with salt and pepper.
3. Roasted Brussels Sprouts: Toss Brussels sprouts with olive oil, salt, and pepper, then roast them in the oven until crispy and caramelized. Serve them alongside your vegan keto fried chicken for a flavorful and nutritious side dish.
4. Avocado Salad: Combine sliced avocado, cherry tomatoes, cucumber, and red onion in a bowl. Drizzle with olive oil and lemon juice, then season with salt and pepper. This refreshing salad provides a cool contrast to the hot and crispy fried chicken.
Dips
1. Vegan Mayo: Whip up a quick vegan mayo by combining aquafaba (the liquid from canned chickpeas), lemon juice, Dijon mustard, and a pinch of salt. Blend until creamy and use as a dip for your fried chicken.
2. Spicy Tomato Sauce: Combine tomato paste, water, chili powder, paprika, garlic powder, onion powder, and cayenne pepper in a saucepan. Simmer for a few minutes until the flavors meld together. This tangy and spicy sauce adds a kick to your fried chicken.
3. Guacamole: Mash ripe avocados with lime juice, diced tomatoes, red onion, jalapeño, cilantro, and salt. This creamy and flavorful dip pairs perfectly with the crispy texture of the fried chicken.
4. Cashew Ranch Dressing: Soak cashews in water overnight, then drain and blend with fresh herbs like dill, parsley, and chives, as well as garlic powder, onion powder, lemon juice, and water until smooth. This creamy and tangy dressing is a great alternative to traditional ranch.
Table
| Side Dishes | Dips |
|---|---|
| Cauliflower Mash | Vegan Mayo |
| Zucchini Noodles | Spicy Tomato Sauce |
| Roasted Brussels Sprouts | Guacamole |
| Avocado Salad | Cashew Ranch Dressing |
Unordered List
- Cauliflower Mash
- Zucchini Noodles
- Roasted Brussels Sprouts
- Avocado Salad
Ordered List
- Vegan Mayo
- Spicy Tomato Sauce
- Guacamole
- Cashew Ranch Dressing
Quote
“Pair your vegan keto fried chicken with these delicious side dishes and dips for a complete and satisfying meal.”
Try these tasty side dishes and dips to elevate your vegan keto fried chicken experience. The combination of crispy chicken and flavorful accompaniments will make every bite a delight. Enjoy!
In conclusion, vegan keto fried chicken is a fantastic dish that allows you to enjoy the flavors and textures of traditional fried chicken while sticking to your healthy lifestyle.
Whether you’re following a vegan or keto diet, this oven-baked vegan keto fried chicken recipe is a game-changer. It combines the deliciousness of fried chicken with the health benefits of a vegan and keto diet. Not only is it oven-ready, but it’s also incredibly easy to make.
Unlike traditional fried chicken, which is typically made with meat, this vegan keto fried chicken recipe uses oyster mushrooms as the main ingredient. Oyster mushrooms are gluten-free, low-carb, and packed with flavor. They make for a perfect vegan keto main course or a delicious snack.
To prepare this crispy vegan keto fried chicken, you’ll need oyster mushrooms, almond milk (or any other nut milk of your choice), lemon juice, defatted almond flour, ground paprika, powdered garlic, baking powder, salt, and pepper. The almond flour is crucial for achieving a crispy coating, so be sure to use defatted almond flour instead of regular almond flour or ground almonds.
To make the dish, start by dipping the cleaned mushrooms into the nut milk and lemon juice mixture. Then coat them in the dry mixture made with defatted almond flour, ground paprika, powdered garlic, baking powder, salt, and pepper. Fry the coated mushrooms in hot oil until they turn golden brown. Once fried, set them aside on a paper towel to remove excess oil and sprinkle them with salt to taste.
When it comes to serving suggestions for vegan keto fried chicken, the options are endless. You can pair it with a low-carb vegan dip like vegan mayo or tomato sauce, or you can serve it with mashed cauliflower or guacamole. Salads also make a wonderful side dish to complement the crispy and flavorful vegan keto fried chicken.
In conclusion, vegan keto fried chicken is a delicious and healthy alternative to traditional fried chicken. With this oven-baked recipe, you can enjoy the flavors and textures of fried chicken while sticking to your vegan and keto lifestyle. So go ahead, give this recipe a try and indulge in the goodness of vegan keto fried chicken!
FAQ
Q: Can I use regular flour instead of almond flour?
A: No, almond flour is necessary for a grain-free and low carb option. Regular flour is not suitable for a keto or vegan diet.
Q: Can I use a different type of mushroom instead of oyster mushrooms?
A: Yes, you can use other types of mushrooms if you prefer. However, oyster mushrooms are recommended for their texture and flavor.
Q: Can I bake the vegan keto fried oyster mushrooms instead of frying them?
A: Yes, you can bake the mushrooms in the oven instead of frying them. Preheat the oven to 400°F (200°C) and bake for about 20-25 minutes, or until crispy.
Q: How long can I store the vegan keto fried oyster mushrooms?
A: The fried mushrooms are best enjoyed fresh, but you can store them in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or a toaster oven to maintain their crispiness.
Q: Can I use a different type of oil for frying?
A: Yes, you can use different types of oil for frying, such as coconut oil or avocado oil. Just make sure the oil has a high smoke point to prevent the mushrooms from getting burnt.