Looking for healthy vegan lunch sandwich ideas that are quick and easy to make? Look no further! We’ve compiled a list of delicious vegan sandwiches that are perfect for work. From a vegan grilled cheese with spinach and avocado to a tempeh BLT sandwich, there’s something for everyone. Try the hoisin “chicken” bao buns for an Asian-inspired option or the curried tofu salad sandwich for a tangy twist. If you’re in the mood for something smoky, go for the BBQ lentil meatball sandwich or the Scandi-inspired smoked tofu sandwich. There are also options like the buffalo cauliflower sandwich and the rainbow sandwiches filled with vibrant, healthy vegetables. Don’t miss out on the vegan egg mayo sandwich or the jalapeno cashew cheese veggie sandwich for a unique and flavorful experience. Finally, if you’re looking for a hearty breakfast sandwich, the smoked tempeh breakfast sandwich is the way to go. So get creative with your vegan sandwiches and enjoy a delicious and nutritious lunch at work.
Key Takeaways
- There are a variety of delicious and convenient vegan sandwich options for lunch at work.
- Healthy and quick vegan sandwich options are important for a nutritious lunch.
- Vegan sandwich options range from a vegan grilled cheese with spinach and avocado to a smoked tempeh breakfast sandwich.
- Get creative with vegan sandwich fillings and enjoy a satisfying and flavorful lunch at work.
Vegan Grilled Cheese with Spinach and Avocado
One delicious vegan sandwich option is a grilled cheese with spinach and avocado! This plant-based twist on a classic favorite is sure to satisfy your taste buds.
To make this sandwich, start by toasting two slices of whole grain bread. Then, place a handful of spinach on one slice of the bread and top it with several slices of avocado. Sprinkle with a pinch of salt and pepper.
For the “cheese,” you can use vegan cheese slices or make your own using nutritional yeast, cashews, and plant milk. Spread a generous amount of vegan cheese on the other slice of bread.
Place the two slices of bread together and cook the sandwich in a pan over medium heat until the cheese is melted and the bread is golden brown. Serve hot and enjoy!
This sandwich is just one of many delicious vegan sandwich options that are perfect for work lunches. Get creative with your fillings and enjoy a healthy and delicious meal wherever you go.
Vegan Lunch Ideas on the Go: Tempeh BLT Sandwich
For a satisfying and protein-packed vegan lunch option, try a tempeh BLT sandwich. This sandwich is easy to make and perfect for taking with you to work or on-the-go.
To make the tempeh bacon, simply slice tempeh thinly and marinate it in a mixture of soy sauce, liquid smoke, and maple syrup. Then, fry the tempeh until crispy and golden brown.
Assemble the sandwich with the tempeh bacon, lettuce, tomato, and vegan mayo. You can also add avocado, sprouts, or any other toppings you prefer. The combination of the salty tempeh, fresh vegetables, and creamy mayo makes for a delicious and filling lunch.
Not only is this sandwich a great option for vegans, but it’s also a healthier alternative to traditional bacon and processed deli meats.
Looking for more plant-based lunch ideas? Check out our list of vegan sandwich options for work.
Hoisin “Chicken” Bao Buns
Add an Asian twist to your lunch with these delicious hoisin “chicken” bao buns. Made with plant-based chicken substitutes and a sweet and savory hoisin sauce, these buns are perfect for a satisfying and healthy work lunch.
To make the filling, start by sautéing diced onion and garlic in a pan until golden brown. Add in the plant-based chicken and cook until heated through. Mix in the hoisin sauce and set aside.
Next, steam the bao buns according to the package instructions. Once they are done, fill each bun with a generous amount of the hoisin “chicken” filling and some fresh sliced cucumber and green onion.
These hoisin “chicken” bao buns are easy to make and can be stored in the fridge for a quick lunch throughout the week. They are perfect for vegans on the go who want to enjoy a plant-based lunch that is both healthy and delicious.
Curried Tofu Salad Sandwich
If you’re craving a tangy and flavorful vegan lunch sandwich, try a curried tofu salad sandwich. This sandwich is quick and easy to make, perfect for those busy workdays. Start by pressing a block of extra-firm tofu to remove excess water. Then, crumble the tofu into a bowl and add in chopped celery, red onion, and a spoonful of vegan mayo.
Next, mix in some curry powder, turmeric, salt, and pepper to taste. Stir everything together until the tofu is well-coated in the spice mixture. To assemble the sandwich, add a generous amount of the curried tofu salad onto a slice of your favorite vegan bread. Top with lettuce, cucumber slices, and tomato for some extra crunch and nutrients.
This curried tofu salad sandwich is a perfect option for a quick, healthy, and delicious lunch option. It’s also a great recipe for those who are new to tofu or looking to experiment with a new flavor profile. Give it a try for your next lunch break!
BBQ Lentil Meatball Sandwich
For a hearty and smoky vegan lunch sandwich, indulge in a BBQ lentil meatball sandwich. These delicious lentil meatballs are flavored with smoky BBQ sauce and combined with fresh, crunchy vegetables for a satisfying meal that will keep you full throughout the afternoon.
To make the lentil meatballs, combine cooked lentils with breadcrumbs, finely chopped onion and garlic, and your favorite BBQ sauce. Form the mixture into small balls and bake them in the oven until golden brown and crispy.
While the meatballs are cooking, prepare your sandwich by toasting your bread and spreading a generous amount of vegan mayo on each side. Add sliced tomato, lettuce, and any other vegetables you desire such as cucumber or bell pepper.
Once the meatballs are ready, add them to your sandwich along with some more BBQ sauce for extra flavor. This sandwich is perfect for those on-the-go days when you need something quick and filling. It’s also a great option for meal-prepping, as the meatballs can be made ahead of time and stored in the fridge for a few days.
So the next time you’re in need of a healthy vegan lunch option that’s both delicious and convenient, try making a BBQ lentil meatball sandwich. This smoky and satisfying sandwich is sure to become a new favorite!
Smoked Tempeh Breakfast Sandwich
Start your day with a hearty vegan breakfast sandwich featuring smoked tempeh. This easy vegan lunch recipe is perfect for those busy workdays when you need a quick and satisfying meal. Combining the smoky flavor of tempeh with creamy avocado and tangy vegan mayo, this sandwich is sure to become a new favorite.
To make the sandwich, start by slicing the smoked tempeh into thin strips. Heat a skillet over medium-high heat and add a splash of oil. Fry the tempeh until crispy and golden brown on both sides, about 3-4 minutes per side.
While the tempeh is cooking, slice a ripe avocado in half and remove the pit. Scoop out the flesh and mash it in a bowl with a fork. Add a tablespoon of vegan mayo and stir until well combined.
To assemble the sandwich, toast two slices of whole-grain bread and spread the avocado mayo on each slice. Add the crispy tempeh to one slice and top with the other slice. Cut the sandwich in half and enjoy!
This vegan breakfast sandwich can also be enjoyed as a quick and easy lunch option, making it a perfect addition to your vegan work lunch ideas. Try experimenting with different sandwich fillings for a variety of delicious and nutritious meals.
Conclusion
Get creative with your vegan sandwiches and enjoy a delicious and nutritious lunch at work. With our list of healthy vegan lunch sandwich ideas, you’ll never have to settle for a boring lunch again. From the vegan grilled cheese with spinach and avocado to the tempeh BLT sandwich, these options are quick and easy to make.
Try out the hoisin “chicken” bao buns for an Asian-inspired twist or the curried tofu salad sandwich for a tangy flavor. For a smoky taste, go for the BBQ lentil meatball sandwich or the Scandi-inspired smoked tempeh sandwich. If you’re looking for something hearty, the smoked tempeh breakfast sandwich is the way to go.
Don’t forget about the buffalo cauliflower sandwich or the rainbow sandwiches filled with vibrant, healthy vegetables. And for a unique and flavorful experience, try the vegan egg mayo sandwich or the jalapeno cashew cheese veggie sandwich.
With so many options, you’ll never get bored of your vegan lunch again. So pack some delicious sandwiches and enjoy a productive day at work.
FAQ
Q: Can I make these sandwiches ahead of time?
A: Absolutely! Many of these sandwiches can be prepped the night before and stored in the fridge for an easy grab-and-go lunch.
Q: Are these sandwiches suitable for people with gluten intolerance?
A: Most of the sandwiches listed here can be made gluten-free by using gluten-free bread or buns. Just make sure to check the ingredients of any store-bought products you use.
Q: Can I customize these sandwiches to my taste?
A: Of course! Feel free to add or substitute ingredients based on your preferences. These recipes are just a starting point, so get creative and make them your own.
Q: Where can I find plant-based meat substitutes for the BBQ lentil meatball sandwich?
A: Plant-based meat substitutes can often be found at health food stores or in the vegetarian/vegan section of your local grocery store. Alternatively, you can make your own lentil meatballs from scratch using cooked lentils, breadcrumbs, and spices.
Q: How long do these sandwiches stay fresh?
A: Most of these sandwiches are best consumed within 2-3 days. However, some fillings may last longer or shorter depending on the ingredients used. Use your judgment and discard any sandwiches that show signs of spoilage.
Q: Can I heat these sandwiches in the microwave?
A: While some of these sandwiches can be enjoyed warm, certain fillings may not hold up well in the microwave. It’s best to heat any ingredients that require it separately and then assemble the sandwich.
Q: Are these sandwiches suitable for children?
A: Many of these sandwiches can be enjoyed by children, but it’s always important to consider any individual dietary restrictions or allergies. Make sure to eliminate or substitute any ingredients that may not be suitable for young children.