Gaining weight requires consuming more calories than you burn. Protein shakes or smoothies with ingredients like bananas, yogurt, avocado, and tofu can provide the necessary nutrition without causing bloating. Liquid calories from protein shakes can be a helpful strategy for weight gain. Here are 12 protein shake recipes to aid weight gain:
12 Vegan Protein Shake Recipes for Weight Gain
- Chocolate Peanut Butter Shake
- Berry Egg White Shake
- Green Protein Smoothie
- Coffee Chocolate Shake
- Apple Cinnamon Shake
- Kefir Strawberry Banana Shake
- Chocolate Avocado Shake
- Tofu Blueberry Shake
- 1000-Calorie Shake
- Bedtime Casein Shake
These protein shake recipes are high in calories and made with healthy ingredients to support weight gain. They can be customized to suit individual preferences or dietary restrictions. Homemade shakes are a more affordable and nutritious option compared to store-bought weight gain shakes. Enjoy these delicious and nourishing shakes to boost your bulk in a healthy way.
Key Takeaways:
- Protein shakes are a helpful strategy for weight gain
- These 12 vegan protein shake recipes are high in calories and made with healthy ingredients to support weight gain
- Homemade shakes are a more affordable and nutritious option compared to store-bought weight gain shakes
12 Vegan Protein Shake Recipes for Weight Gain
Gaining weight requires consuming more calories than you burn. Protein shakes or smoothies with ingredients like bananas, yogurt, avocado, and tofu can provide the necessary nutrition without causing bloating. Liquid calories from protein shakes can be a helpful strategy for weight gain. Here are 12 protein shake recipes to aid weight gain:
-
Chocolate Peanut Butter Shake:
Ingredients: large banana whole milk unsweetened cocoa powder full-fat plain Greek yogurt honey peanut butter Instructions: Combine all ingredients in a blender and blend until smooth. -
Berry Egg White Shake:
Ingredients: pasteurized egg whites strawberries blueberries raspberries small avocado orange juice Instructions: Combine all ingredients in a blender and blend until smooth. -
Green Protein Smoothie:
Ingredients: ripe medium banana pineapple spinach full-fat plain Greek yogurt fruit juice Instructions: Combine all ingredients in a blender and blend until smooth. -
Coffee Chocolate Shake:
Ingredients: brewed coffee ice cubes frozen banana cocoa powder almond butter chocolate or mocha whey protein powder chia seeds Instructions: Combine all ingredients in a blender and blend until smooth. -
Apple Cinnamon Shake:
Ingredients: whole milk apples rolled oats almond butter hemp hearts chia seeds medjool date vanilla extract cinnamon ice cubes Instructions: Combine all ingredients in a blender and blend until smooth. -
Kefir Strawberry Banana Shake:
Ingredients: strawberries ripe medium banana whole milk kefir oats ice cubes Instructions: Combine all ingredients in a blender and blend until smooth. -
Chocolate Avocado Shake:
Ingredients: whole milk large avocado pitted dates unsweetened cocoa powder ice cubes vanilla extract banana chocolate whey protein powder ground flaxseed Instructions: Combine all ingredients in a blender and blend until smooth. -
Tofu Blueberry Shake:
Ingredients: silken tofu unsweetened soy milk medium banana ice cubes blueberries honey Instructions: Drain tofu, then blend tofu, soy milk, banana, and ice. Add blueberries and honey and blend until smooth. -
1000-Calorie Shake:
Ingredients: frozen strawberries peanut butter medium banana honey oats whey protein powder whole milk Instructions: Add all ingredients to a blender and blend until smooth. -
Bedtime Casein Shake:
Ingredients: frozen banana casein protein powder milk Instructions: Add all ingredients to a blender and blend until smooth.
These protein shake recipes are high in calories and made with healthy ingredients to support weight gain. They can be customized to suit individual preferences or dietary restrictions. Homemade shakes are a more affordable and nutritious option compared to store-bought weight gain shakes. Enjoy these delicious and nourishing shakes to boost your bulk in a healthy way.
Chocolate Peanut Butter Shake:
When it comes to weight gain shakes, Chocolate Peanut Butter Shake is an all-time favorite. It is high in calories and protein-rich, perfect for those looking to put on muscle mass but avoid bloat. Here’s how to make this delicious vegan protein shake recipe for weight gain:
| Ingredients | Instructions |
|---|---|
| 1 large banana | Combine all ingredients in a blender and blend until smooth. |
| 1 cup whole milk | |
| 2 tbsp unsweetened cocoa powder | |
| ½ cup full-fat plain Greek yogurt | |
| 1 tbsp honey | |
| 1 tbsp peanut butter |
Blend all the ingredients together until the mixture is smooth. Pour it into a tall glass and enjoy your delicious high calorie vegan protein shake to support your weight gain journey!
Berry Egg White Shake:
If you’re looking for a plant-based protein shake for weight gain, this berry egg white shake is a delicious option. It combines the protein power of egg whites with the antioxidant-packed goodness of mixed berries.
| Ingredients: | Pasteurized egg whites | Strawberries | Blueberries | Raspberries | Small avocado | Orange juice |
|---|---|---|---|---|---|---|
| Instructions: | Combine all ingredients in a blender and blend until smooth. |
This shake is a great source of protein, healthy fats, and fiber, making it a filling and nutritious option for weight gain. Feel free to add more or less orange juice depending on your desired consistency.
Green Protein Smoothie:
For a refreshing and nutritious shake, try this green protein smoothie recipe:
| Ingredients: | ripe medium banana | pineapple | spinach | full-fat plain Greek yogurt | fruit juice |
|---|---|---|---|---|---|
| Instructions: | 1. Combine all ingredients in a blender. | 2. Blend until smooth. |
This smoothie is packed with protein and nutrients from the yogurt and spinach, and the sweetness of the fruit masks any vegetable taste. Use your favorite fruit juice for added flavor.
This vegan protein shake recipe is perfect for those looking to gain weight in a healthy and plant-based way. Plus, it’s a great way to get in a serving of fruits and veggies!
Coffee Chocolate Shake
If you are a coffee lover, this shake is perfect for you. With the combination of coffee and chocolate, it is also an ideal way to start your day or as a midday pick-me-up. This shake is high in calories and protein, making it a perfect option for weight gain.
Ingredients:
| Ingredients | Amount |
|---|---|
| Brewed coffee | 1 cup |
| Ice cubes | 1 cup |
| Frozen banana | 1 |
| Cocoa powder | 2 tablespoons |
| Almond butter | 1 tablespoon |
| Chocolate or mocha whey protein powder | 1 scoop |
| Chia seeds | 1 tablespoon |
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
This shake is not only packed with protein and calories but also provides a boost of energy with the coffee and cocoa. It is a delicious and healthy way to gain weight and satisfies your sweet tooth at the same time.
Conclusion
These protein shake recipes are high in calories and made with healthy ingredients to support weight gain. They can be customized to suit individual preferences or dietary restrictions. Homemade shakes are a more affordable and nutritious option compared to store-bought weight gain shakes. Enjoy these delicious and nourishing shakes to boost your bulk in a healthy way.
FAQ
Q: Can these protein shake recipes help me gain weight?
A: Yes, these protein shake recipes are specifically designed to aid in weight gain by providing a high calorie and nutritious option for those looking to bulk up.
Q: Are these protein shake recipes suitable for vegans?
A: Absolutely! All of these recipes are vegan-friendly and free from animal products.
Q: Can I customize these recipes to suit my preferences or dietary restrictions?
A: Definitely! Feel free to adjust the ingredients and quantities to suit your taste buds and dietary needs.
Q: Are these homemade shakes more affordable than store-bought weight gain shakes?
A: Absolutely! Making your own shakes at home is not only more cost-effective but also allows you to control the quality and ingredients used.
Q: Can these protein shake recipes be used for muscle gain?
A: Yes, these protein shake recipes are packed with nutrients and can be a great addition to a muscle-building diet.
Q: Are there any alternatives for ingredient substitutions?
A: Of course! Feel free to substitute ingredients to suit your taste or dietary needs. Just make sure to choose ingredients that provide similar nutritional benefits.