If you’re looking for a delicious and healthy plant-based appetizer, our vegan spinach artichoke dip recipe oven is the perfect choice! This creamy dip is made with raw cashew nuts, marinated artichoke hearts, garlic, lemon juice, nutritional yeast, parsley, and baby spinach leaves, all blended together in a food processor for a smooth and satisfying texture.
To make this recipe, you’ll need to soak the cashews overnight before draining them and combining them with the other ingredients in a food processor. The mixture is then gradually loosened with reserved cashew soaking liquid and combined with spinach. Add avocado oil for a smooth puree, season to taste, and serve it up with crispbread, baby cucumbers, and snow peas.
Not only is this dip incredibly tasty, but it’s also vegan and packed with nutrients. It’s a great option for those following a plant-based diet or looking for a healthy snack or appetizer.
Key Takeaways
- Our vegan spinach artichoke dip recipe oven is a healthy and delicious plant-based appetizer
- The dip is made with raw cashew nuts, marinated artichoke hearts, garlic, lemon juice, nutritional yeast, parsley, and baby spinach leaves
- Soak the cashews overnight before blending them in a food processor with the other ingredients for a smooth and creamy texture
- Enjoy the dip with crispbread, baby cucumbers, and snow peas or other vegetables
Ingredients for Vegan Spinach Artichoke Dip
To make this easy vegan dip, you will need a handful of simple and wholesome ingredients. This dairy-free and plant-based spinach artichoke dip recipe includes:
Ingredients | Quantity |
---|---|
Raw cashew nuts | 1 cup, soaked |
Marinated artichoke hearts | 1 can, drained |
Garlic | 2 cloves, minced |
Lemon juice | 2 tablespoons |
Nutritional yeast | 2 tablespoons |
Parsley | 1/4 cup, chopped |
Baby spinach leaves | 2 cups |
Avocado oil | 1/4 cup + extra for drizzling |
The dip is served with crispbread, baby cucumbers, and snow peas.
Instructions for Vegan Spinach Artichoke Dip
Follow these simple instructions to create a creamy and flavorful vegan spinach artichoke dip in your oven.
Ingredients: |
---|
1 cup raw cashew nuts, soaked overnight in water |
1 cup marinated artichoke hearts, drained |
2 cloves garlic, minced |
2 tablespoons lemon juice |
2 tablespoons nutritional yeast |
1/4 cup parsley |
2 cups baby spinach leaves |
3 tablespoons avocado oil, divided |
Salt and pepper to taste |
1. Preheat your oven to 180°C.
2. Drain the soaked cashews and add them to a food processor with the artichoke hearts, garlic, lemon juice, nutritional yeast, and parsley. Pulse until the mixture is well combined.
3. Gradually add the reserved cashew soaking liquid, one tablespoon at a time, until the mixture loosens and becomes smooth.
4. Add the baby spinach leaves and continue pulsing until they are fully incorporated into the mixture.
5. Drizzle 2 tablespoons of avocado oil into the mixture and pulse again until everything is well combined and smooth.
6. Season the mixture with salt and pepper to taste.
7. Transfer the mixture into an oven-safe baking dish and drizzle the remaining avocado oil on top.
8. Bake the dip for 15-20 minutes or until it is golden brown on top and heated through.
9. Serve the dip warm with crispbread, baby cucumbers, and snow peas.
Serving Suggestions for Vegan Spinach Artichoke Dip
This vegan spinach artichoke dip can be enjoyed as a delicious appetizer or a guilt-free snack when served with a variety of vegetables and crispbread. It is a perfect vegan appetizer recipe to entertain your guests without compromising on taste or ethics.
You can serve this cruelty-free party dip with crispbread, baby cucumbers, and snow peas, or any other vegetable of your choice. The creamy texture of the dip complements the crunchy texture of the veggies, making it an irresistible combination. It’s also a great vegan snack option to munch on during movie nights or get-togethers.
You can also use this dip as a spread on your sandwich, wrap, or burger for an extra punch of flavour. The versatility of this vegan spinach artichoke dip is what makes it a must-try for everyone.
Reasons for Choosing a Vegan Lifestyle
Apart from the delicious taste, there are several reasons why people choose a vegan lifestyle, including concerns about animal welfare, the environment, and personal health benefits. By choosing a spinach artichoke dip without cheese, you can enjoy a healthy and cruelty-free snack or appetizer that aligns with your values.
Veganism has become increasingly popular in recent years, with more and more people making the switch to plant-based diets. This is in part due to growing awareness of the impact of animal agriculture on the environment, as well as concerns about animal welfare. Avoiding animal products can also have significant health benefits, with studies linking vegan diets to lower rates of heart disease, type 2 diabetes, and certain cancers.
By choosing a healthy spinach artichoke dip, you’re not only treating your taste buds, but also doing your part for the planet and the animals. The dip is made with natural, wholesome ingredients such as raw cashew nuts, marinated artichoke hearts, and baby spinach leaves, providing you with a nutritious and satisfying snack.
So why not try this easy vegan dip recipe today and join the millions of people around the world who have embraced a plant-based lifestyle?
Conclusion
In conclusion, our vegan spinach artichoke dip recipe oven is the perfect choice for anyone craving a delicious and healthy plant-based dip that can be enjoyed as a snack or served as an appetizer at any occasion. The combination of raw cashew nuts, marinated artichoke hearts, garlic, lemon juice, nutritional yeast, parsley, baby spinach leaves, and avocado oil creates a creamy texture that is both satisfying and nutritious. The dip can be served with crispbread, baby cucumbers, and snow peas for a refreshing and wholesome snack.
Choosing a vegan lifestyle has many benefits, including reducing one’s impact on the environment, promoting animal welfare, and improving personal health. The vegan spinach artichoke dip without cheese is a great example of how plant-based ingredients can be used to create a delicious and healthy dish that everyone can enjoy.
Stay tuned for more recipes and episodes of The Cook Up, where we showcase the best in vegan cooking and provide tips for healthy and sustainable living.
FAQ
Q: Is this vegan spinach artichoke dip recipe gluten-free?
A: Yes, this recipe is gluten-free as it does not contain any ingredients that are known to contain gluten. However, it is always important to check the labels of your ingredients to ensure they are gluten-free if you have specific dietary needs.
Q: Can I substitute the cashew nuts with another type of nut?
A: Yes, you can substitute the cashew nuts with another type of nut, such as almonds or macadamia nuts. However, keep in mind that this may slightly alter the flavor and texture of the dip.
Q: How long does this vegan spinach artichoke dip last in the fridge?
A: This dip can be stored in an airtight container in the fridge for up to 3-4 days. Just make sure to give it a stir before serving.
Q: Can I freeze this vegan spinach artichoke dip?
A: Yes, you can freeze this dip for future use. Simply transfer it to a freezer-safe container and store it in the freezer for up to 2-3 months. Thaw it in the fridge before reheating and serving.
Q: Can I use frozen spinach instead of fresh baby spinach leaves?
A: Yes, you can use frozen spinach instead of fresh baby spinach leaves. Just make sure to thaw and drain the frozen spinach well before adding it to the dip.
Source Links
- https://www.sbs.com.au/food/the-cook-up-with-adam-liaw/recipe/spinach-and-artichoke-dip-with-crispbread/lfhp1qbaj
- https://www.theguardian.com/food/2021/apr/24/okra-bhaji-spinach-artichoke-dip-vegan-recipes-yotam-ottolenghi
- https://www.sbs.com.au/food/the-cook-up-with-adam-liaw/article/the-cook-up-with-adam-liaw-season-1-recipe-collection/lnkvxdsk1