Whip up a vegan eggplant parmesan recipe with a crispy texture and delicious flavors. If you’re a fan of Italian dishes but want to keep things plant-based, this vegan version of the traditional eggplant parmesan dish is a great option.
Unlike the traditional dish that is served with cheese, this vegan eggplant parmesan recipe skips the cheese and instead serves crispy fried eggplant slices with a side of marinara sauce. This recipe requires just 10 ingredients and takes a little over an hour to prepare.
Key Takeaways
- This vegan eggplant parmesan recipe is a delicious twist on a traditional Italian dish that is plant-based.
- Instead of cheese, this recipe serves crispy fried eggplant slices with marinara sauce.
- The recipe requires only 10 ingredients and takes a little over an hour to prepare.
- Enhance the crispiness of the eggplant slices by sautéing them before returning them to the oven.
- For a satisfying meal, serve the eggplant parmesan with pasta and additional vegan parmesan cheese.
What is Eggplant Parmesan?
Eggplant parmesan is an Italian dish made with fried eggplant slices, tomato sauce, and cheese. However, for a plant-based version, cheese is skipped, and only eggplant and tomato sauce are served. It is perfect for vegans and those looking for healthy, delicious meals.
This vegan eggplant parmesan recipe is prepared by dipping the eggplant slices in batter, coating them with breadcrumbs and baking them in an oven. To make them more crispy, you can sauté them before putting them back in the oven.
This is an easy-to-make vegan recipe that requires just 10 ingredients, and it takes a little over an hour to prepare. Serve this vegan eggplant parmesan with pasta and extra vegan parmesan cheese for an Italian-inspired wholesome meal.
The Vegan Eggplant Parmesan Recipe
This vegan version of eggplant parmesan skips the cheese and instead serves crispy fried eggplant slices with marinara sauce to achieve a wholesome and flavorsome dish. With just ten ingredients and a little over an hour to prepare, you can whip up this healthy vegan dinner recipe with ease.
| Ingredients: | Eggplant | Flour | Non-dairy milk |
|---|---|---|---|
| Breadcrumbs | Vegan parmesan cheese | Marinara sauce |
To start, preheat the oven to 400F and cut the eggplant into 1/2 inch slices. In a small bowl, combine the flour and non-dairy milk to make a batter, then dip each slice of eggplant in the batter before coating with breadcrumbs. Bake the coated eggplant slices for 25 minutes until they’re crispy and golden. While the eggplant bakes, sauté the slices on both sides until they’re browned and crispy, then place them back in the oven for an additional 10-15 minutes.
Once the eggplant is cooked, let it cool for a few minutes before serving with marinara sauce. For an extra flavor boost, sprinkle vegan parmesan cheese over the top. This vegan Italian recipe pairs perfectly with pasta for a satisfying and healthy meal that you’ll want to whip up time and time again.
How to Make Vegan Eggplant Parmesan?
The recipe requires just 10 ingredients and takes a little over an hour to prepare. This simple and easy vegan recipe is perfect for a healthy weeknight dinner. Follow these step-by-step instructions to whip up a crispy and delicious vegan eggplant parmesan.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Eggplant | 2 large, sliced into rounds |
| All-purpose flour | 1/2 cup |
| Almond milk | 1/2 cup |
| Breadcrumbs | 1 cup |
| Vegan parmesan cheese | 1/2 cup, grated |
| Italian seasoning | 2 teaspoons |
| Paprika | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Marinara sauce | 2 cups |
| Olive oil | 2 tablespoons |
Instructions:
- Preheat the oven to 425°F (218°C).
- In a bowl, whisk together the flour and almond milk to make a batter. Set aside.
- In another bowl, mix together the breadcrumbs, vegan parmesan cheese, Italian seasoning, paprika, and salt.
- Dip each eggplant slice into the batter, then coat it with the breadcrumb mixture.
- Place the coated eggplant slices on a baking sheet and drizzle with olive oil.
- Bake the eggplant slices in the preheated oven for 20 minutes.
- After 20 minutes, remove the baking sheet from the oven and flip the eggplant slices over. Sauté the slices on a frying pan with a little bit of olive oil until they turn golden brown.
- Place the eggplant slices back on the baking sheet and bake for another 15-20 minutes or until they are crispy and golden brown.
- Serve the vegan eggplant parmesan with marinara sauce and pasta. Add extra vegan parmesan cheese for more flavor.
With these easy steps, you can make a delicious and healthy vegan eggplant parmesan dish that will satisfy your cravings for Italian food. Enjoy!
Serving and Enjoying Vegan Eggplant Parmesan
Now that you have prepared your delicious vegan eggplant parmesan dish, it’s time to serve and enjoy it! One of the best ways to serve this dish is with pasta and extra vegan parmesan cheese. The creamy texture of the pasta complements the crispy texture of the eggplant, while the parmesan cheese adds an extra layer of flavor to the dish. Feel free to experiment with different pasta shapes, such as spaghetti or penne, to find your perfect combination.
This vegan Italian recipe is a fantastic option for a hearty and wholesome dinner. The eggplant parmesan is packed with nutrients and flavor, making it a great choice for those following a plant-based diet. Not to mention, it’s also a great way to impress your dinner guests with a flavorful dish that is both vegan and delicious.
So, what are you waiting for? Grab a fork, spoon, or both, and dig into your homemade vegan eggplant parmesan with gusto. It’s a dish that is sure to satisfy your cravings and leave you feeling full and satisfied.
Conclusion
In conclusion, whip up a vegan eggplant parmesan recipe that is both easy to make and offers a healthy, plant-based alternative to the traditional Italian dish. This delicious recipe requires only 10 ingredients and takes a little over an hour to prepare. The crispy fried eggplant slices are served with a side of tangy marinara sauce, making it a perfect pairing with pasta and additional vegan parmesan cheese.
Not only is this vegan eggplant parmesan recipe a flavorful alternative to the traditional dish, it is also a healthier option. Made with plant-based ingredients, it is a guilt-free meal that you can enjoy any time. Satisfy your cravings for Italian food with this vegan recipe and indulge in its delicious flavors.
Whip up this easy vegan recipe as a wholesome and enjoyable meal that you can share with your family and friends. Make it your own by experimenting with different herbs and spices to suit your palate. Try this vegan eggplant parmesan recipe today and discover a new favorite dish that you’ll want to make over and over again.
FAQ
Q: Can I use regular cheese instead of vegan cheese in this recipe?
A: This recipe is specifically designed to be vegan and does not include regular cheese. However, you can experiment with vegan cheese alternatives if you prefer.
Q: Can I make this recipe gluten-free?
A: Yes, you can make this recipe gluten-free by using gluten-free breadcrumbs and ensuring that all other ingredients are free from gluten.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the eggplant slices ahead of time and store them in an airtight container in the refrigerator. When you’re ready to serve, simply reheat them in the oven and top with marinara sauce.