Delicious Oven Baked Vegan Chicken Nuggets Recipe

Vegan chicken nuggets recipe oven baked

If you’re looking for a healthy and tasty alternative to traditional chicken nuggets, look no further than these oven-baked vegan chicken nuggets. Made with tofu and a light marinade, these nuggets have a juicy and textured inside with a crispy coating on the outside.

Follow our key tips for making the best vegan chicken nuggets, including pressing the tofu, marinating it, tearing it into pieces, and shaking off excess batter. Plus, we’ll show you how to make a delicious batter and crumb mixture to coat the tofu for a perfect finish.

Not only are these vegan chicken nuggets easy to make, but they’re also gluten-free and can be enjoyed on their own or used in various dishes like tacos or sandwiches. We even have a chickpea variation using grated zucchini and carrots for added color and moisture.

Store these nuggets in the fridge or freezer for future use and reheat them in the oven for a crispy texture. Serve with your favorite dipping sauces like BBQ or zesty soy peach BBQ sauce.

Key Takeaways:

  • Delicious Oven Baked Vegan Chicken Nuggets are a healthy and tasty alternative to traditional chicken nuggets.
  • Follow our key tips for making the best vegan chicken nuggets, such as pressing the tofu and shaking off excess batter, for a perfect texture.
  • Coat the tofu with our delicious batter and crumb mixture for a crispy finish and bake in the oven or pan-fry.
  • Enjoy these nuggets on their own or use them in dishes like tacos or sandwiches.
  • Try our chickpea variation with grated zucchini and carrots for added color and moisture.
  • Store and reheat these vegan chicken nuggets in the oven for a crispy texture.

Key Tips for Making the Best Vegan Chicken Nuggets

To make the best vegan chicken nuggets, there are a few key tips to keep in mind. First, press the tofu to remove any excess liquid and ensure a firmer texture. Then, marinate the tofu in a light sauce to add flavor. Next, tear the tofu into pieces rather than cutting it into perfect shapes to create a more textured nugget. When coating the tofu, shake off any excess batter before coating it in the crumb mixture for a crispier finish.

These steps will help you achieve a juicy and textured inside while maintaining a crisp exterior. This plant-based chicken nugget recipe is easy to prepare and delivers a flavorful and satisfying result. Whether you bake them in the oven or pan-fry them, these vegan chicken nuggets are a healthier and cruelty-free alternative to traditional chicken nuggets.

Batter and Crumb Mixture for Coating the Tofu

The batter and crumb mixture used to coat the tofu plays an essential role in creating crispy and delicious vegan chicken nuggets. To make the batter, you will need a combination of flour, cornflour, baking powder, paprika, garlic powder, onion powder, salt, and water. Mix the dry ingredients together and gradually add water until a thick batter forms. The crumb mixture can be made using breadcrumbs, nutritional yeast, salt, and any other desired seasonings like dried herbs or chili flakes.

Once the tofu has been marinated and pressed, cut it into small nugget-sized pieces. Dip each piece into the batter, making sure to shake off any excess, before coating it evenly in the crumb mixture. Place the coated nuggets on a lined baking tray and bake in a preheated oven at 200°C for about 20-25 minutes, or until golden brown and crispy. Alternatively, the nuggets can be pan-fried in a little oil until golden and crispy on both sides.

Serving and Dish Ideas for Vegan Chicken Nuggets

Vegan chicken nuggets can be enjoyed in many different ways, making them a versatile option for mealtime. Try serving them on their own as a quick and healthy dinner option or incorporate them into tacos or sandwiches for added variety. Here are some dish ideas to get you started:

  • Make a vegan chicken nugget bowl with brown rice, steamed vegetables, and your favorite sauce
  • Create a vegan chicken nugget wrap with lettuce, tomato, avocado, and a drizzle of vegan ranch dressing
  • Bake the nuggets on top of a pizza with your favorite toppings
  • Add the nuggets to a stir-fry with mixed vegetables and a soy sauce-based sauce
  • Make a vegan chicken nugget sub with your favorite bread, marinara sauce, and vegan mozzarella cheese

The possibilities are endless when it comes to serving and enjoying vegan chicken nuggets. Get creative and experiment with different dishes to find your new favorite way to savor these easy vegan chicken nuggets.

Chickpea Variation of Vegan Chicken Nuggets

For those looking for a tofu-free and gluten-free option, try the chickpea variation of vegan chicken nuggets. This recipe replaces tofu with lightly pulsed chickpeas, which are mixed with grated zucchini and carrots for color and moisture. The chickpea mixture is then combined with oats, spices, and semolina to form nugget shapes before being baked in the oven for a crispy texture.

Ingredients: Instructions:
1 can of chickpeas, drained and rinsed 1. Preheat the oven to 200°C and line a baking sheet with parchment paper.
1 small zucchini, grated 2. In a food processor, lightly pulse the chickpeas until they are crumbly but still have some texture.
1 small carrot, grated 3. In a large bowl, mix together the pulsed chickpeas, grated zucchini and carrot, oats, semolina, and spices until well combined.
1/2 cup rolled oats 4. Shape the mixture into nugget shapes using your hands or a cookie scoop and place on the prepared baking sheet.
1/2 cup semolina 5. Bake for 25-30 minutes, flipping the nuggets halfway through, until they are golden brown and crispy.
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/2 tsp salt

Serve these nuggets on their own or with your favorite dipping sauce like BBQ or zesty soy peach BBQ sauce. You can also incorporate them into various dishes like tacos or sandwiches for added flavor and texture.

Storage and Reheating Instructions for Vegan Chicken Nuggets

Once you’ve made a batch of delicious homemade vegan chicken nuggets, you may want to store them for later enjoyment. Here’s what you should know about storing and reheating them:

Storage:

Store your baked vegan chicken nuggets in an airtight container in the refrigerator for up to 5 days. If you would like to store them longer, you can freeze them for up to three months.

Reheating:

To reheat your vegan chicken nuggets, preheat the oven to 375 degrees Fahrenheit. Place the nuggets on a baking sheet and bake for 10-15 minutes or until heated through and crispy. Avoid microwaving them, as they may lose their crispiness.

Enjoy your oven-baked vegan chicken nuggets with your favourite sauce like BBQ or zesty soy peach BBQ sauce. Yum!

Conclusion

In conclusion, these oven-baked vegan chicken nuggets are a delightful and nutritious option for anyone seeking a plant-based alternative to traditional nuggets. With their irresistible flavor and crispy texture, they are sure to become a new favorite. By following the key tips for making the best vegan chicken nuggets and preparing the batter and crumb mixture, you can easily create a delicious and healthy dish that everyone will love.

Chickpea Variation

If you’re looking for a different take on this recipe, you can try the chickpea variation for a new flavor and texture. By pulsing chickpeas with grated zucchini and carrots and seasoning them with oats, spices, and semolina, you can create a gluten-free and satisfying dish that’s perfect for any occasion.

Serving Suggestions

These vegan chicken nuggets are versatile and can be enjoyed on their own or used in various dishes like tacos or sandwiches. Experiment with your favorite sauces like BBQ or zesty soy peach BBQ sauce for added flavor.

Storage and Reheating Tips

If you have leftovers, you can easily store the vegan nuggets in the refrigerator or freezer for future use. To reheat, simply bake them in the oven for a crispy texture that’s just as good as the first time around.

So go ahead and try this easy vegan chicken nuggets recipe today! Your taste buds and body will thank you for it!

FAQ

Q: Can I use a different protein instead of tofu for the vegan chicken nuggets?

A: Yes, you can use chickpeas as an alternative to tofu. Simply pulse them in a food processor and follow the same recipe steps.

Q: Can I freeze the vegan chicken nuggets?

A: Yes, you can store the vegan chicken nuggets in the freezer for future use. Reheat them in the oven for a crispy texture.

Q: How long do the vegan chicken nuggets stay good in the refrigerator?

A: The vegan chicken nuggets can be stored in the refrigerator for up to 3-4 days.

Q: Can I pan-fry the vegan chicken nuggets instead of baking them in the oven?

A: Yes, you can pan-fry the vegan chicken nuggets for a crispy finish. Follow the same coating and cooking instructions, but use a frying pan with a small amount of oil instead of the oven.

Q: Can I serve the vegan chicken nuggets with a different sauce?

A: Absolutely! Feel free to serve the vegan chicken nuggets with your favorite sauces like BBQ, ketchup, or zesty soy peach BBQ sauce.

Q: Are the vegan chicken nuggets gluten-free?

A: The recipe for vegan chicken nuggets can be made gluten-free by using gluten-free breadcrumbs or crushed rice crackers for the coating.

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