This recipe for vegan protein waffles is easy to make and perfect for a healthy breakfast. Unlike traditional waffles, these are made with plant-based ingredients that are high in protein and low in carbohydrates, making them a great option for anyone looking for a nutritious breakfast.
To make these delicious waffles, you’ll need ingredients like oat flour, vegan protein powder, Greek yogurt, and maple syrup. And the best part is that you can customize them with optional add-ins like chocolate chips, nut butter, and dried fruit.
Key Takeaways:
- This vegan protein waffles recipe is perfect for a healthy breakfast or snack
- Made with plant-based ingredients, these waffles are high in protein and low in carbohydrates
- Optional add-ins like chocolate chips, nut butter and dried fruit can be added for customization
Ingredients and Optional Add-Ins
The waffles are soft and fluffy and can be made with ingredients like oat flour, vegan protein powder, Greek yogurt, and maple syrup. Here is a list of everything you will need to make this high protein, plant-based waffle recipe:
| Ingredients | Optional Add-Ins |
|---|---|
| 1 cup oat flour | 1/4 cup chocolate chips |
| 1 scoop vegan protein powder | 1/4 cup chopped nuts |
| 1/2 cup non-dairy milk, such as almond or soy milk | 1/4 cup dried fruit |
| 1/2 cup Greek yogurt (or vegan yogurt for a dairy-free option) | 1/4 cup nut butter |
| 1 tablespoon maple syrup | 1/4 teaspoon cinnamon or other spices |
| 1 teaspoon vanilla extract | |
| 1 teaspoon baking powder | |
| 1/4 teaspoon baking soda | |
| 1/4 teaspoon salt |
You can also experiment with different flavors and textures by adding your favorite optional add-ins. Some great options include:
- Chocolate chips
- Chopped nuts
- Dried fruit
- Nut butter
- Cinnamon or other spices
Simply mix your add-ins into the waffle batter before cooking, or sprinkle them on top of your cooked waffles for extra flavor and crunch.
Tips for Choosing Protein Powder and Making Low Carb Waffles
In order to ensure the best results, it is important to choose a protein powder that suits your dietary needs and preferences. When selecting a protein powder, look for one that is plant-based and has minimal added sugars and artificial ingredients. Soy, pea, and hemp protein powders are great options for vegans.
If you want to make low carb waffles, consider using almond flour instead of oat flour. Almond flour is rich in healthy fats, low in carbs, and gluten-free. Another option is to use coconut flour, which is also low in carbs and high in fiber. However, keep in mind that these flours have different absorbency levels than oats, so you may need to adjust the amount of liquid in the batter.
How to Make the Waffle Batter and Cooking Instructions
The waffle batter is made by blending rolled oats, mashed banana, almond milk, melted coconut oil, and maple syrup. For those who prefer a gluten-free option, use gluten-free oats instead of rolled oats. For a higher protein content, add a scoop of vegan protein powder to the mixture.
Once the batter is made, preheat your waffle iron and lightly grease it with coconut oil. Using a measuring cup or ladle, pour the batter onto the waffle iron and spread it evenly. Close the lid and cook the waffles for about 4-5 minutes, or until golden brown and crisp on the outside.
After cooking, remove the waffles from the iron and serve them immediately with your favorite toppings. You can also keep them warm in the oven while you cook the rest of the batter or store them in the refrigerator or freezer for later use. When reheating, simply pop them in the toaster or oven until heated through.
Delicious Toppings to Enhance Your Waffles
Various toppings can be added to your vegan protein waffles for a delicious and healthy breakfast. Here are some ideas to get you started:
- Spread some peanut butter or almond butter on top of your waffles, for an extra protein kick!
- Add a handful of fresh berries, such as strawberries, raspberries, or blueberries, for a burst of flavor and antioxidants.
- Drizzle some maple syrup, honey, or agave nectar on top of your waffles for a touch of sweetness.
- Slice some bananas and place them on top of your waffles, for a healthy dose of potassium.
- Sprinkle some chia seeds or flax seeds on top of your waffles, for some extra fiber and omega-3s.
- Top your waffles with some coconut cream, or sprinkle some shredded coconut on top, for a tropical twist.
- Add some vegan chocolate chips, for a decadent treat.
These toppings are just a few examples of the many ways you can customize your vegan protein waffles. Get creative, and enjoy a nutritious and delicious breakfast!
Conclusion
Now that you have learned how easy it is to make our healthy vegan protein waffles, you can enjoy a nutritious vegan breakfast or snack that is gluten-free and delicious. These waffles are soft and fluffy, thanks to ingredients like oat flour, vegan protein powder, and Greek yogurt. Plus, you can customize them with optional add-ins like chocolate chips and dried fruit.
If you’re new to using protein powder, we’ve provided tips on how to choose the right one for your waffles and how to make them low in carbs. Plus, we’ve shared three different recipes that you can try, each with their own unique twist.
Remember to top your waffles with your favourite toppings, such as peanut butter, berries, and coconut cream. These waffles are perfect for a quick breakfast or snack, and leftovers can be stored in the fridge or freezer for later.
So why not whip up a batch of our healthy vegan protein waffles today? Your taste buds and body will thank you for this nutritious and delicious start to your day!
FAQ
Q: What are the ingredients needed for the vegan protein waffles recipe?
A: The ingredients for the vegan protein waffles recipe include oat flour, vegan protein powder, Greek yogurt, maple syrup, optional add-ins like chocolate chips, nut butter, and dried fruit.
Q: How do I choose the right protein powder for the waffles?
A: When choosing protein powder for the waffles, look for plant-based options that suit your dietary needs and preferences. Consider factors such as taste, texture, and protein content.
Q: Can I make low carb waffles with this recipe?
A: Yes, you can make low carb waffles by using a low carb protein powder and reducing the amount of maple syrup or using a sugar-free alternative.
Q: How do I make the waffle batter?
A: To make the waffle batter, blend rolled oats, mashed banana, almond milk, melted coconut oil, and maple syrup until smooth.
Q: How long do I cook the waffles for?
A: Cook the waffles in a preheated waffle iron until they are golden brown and cooked through, following the instructions provided by your waffle iron manufacturer.
Q: What toppings can I add to the waffles?
A: You can add toppings like peanut butter, berries, coconut cream, sliced banana, seeds, caramel, almonds, and more to enhance the flavor and nutrition of your waffles.
Q: Are there any gluten-free options for this recipe?
A: Yes, you can make gluten-free waffles by using gluten-free oats and ensuring that all other ingredients are also gluten-free.