If you’re looking for a healthy and delicious snack, look no further than these no-bake vegan pumpkin protein bars. Not only are they convenient and quick to prepare, but they’re also gluten-free and made with wholesome ingredients.
Each bar contains less than 80 calories, 7 grams of plant-based protein, and only 4 grams of sugar, making them a guilt-free snack or post-workout fuel. They’re made with oats, vegan protein powder, pumpkin puree, and pumpkin pie spice, providing a tasty and nourishing flavor.
Key Takeaways:
- No-bake vegan pumpkin protein bars are a healthy and delicious snack option
- They are gluten-free, oil-free, and low in sugar
- Each bar contains less than 80 calories, 7 grams of protein, and only 4 grams of sugar
- Made with oats, vegan protein powder, pumpkin puree, and pumpkin pie spice
- These bars can be stored in the refrigerator for up to one week or in the freezer for up to three months
Nutritious and Guilt-Free
Indulge in these nutritious and guilt-free vegan pumpkin protein bars. They are the perfect homemade snack that will leave you feeling satisfied and energized. These no-bake vegan desserts are gluten-free, oil-free, and low in sugar, making them the perfect healthy snack option for anyone looking for a delicious and wholesome treat.
Each bar contains less than 80 calories, 7 grams of protein, and only 4 grams of sugar. These homemade protein bars are made with oats, vegan protein powder, pumpkin puree, and pumpkin pie spice, making them a nutritious and delicious snack that is perfect for any time of day. Whether you need a pre or post-workout snack or a grab-and-go breakfast on a busy morning, these pumpkin snack recipe protein bars are the perfect option.
Not only are these vegan protein bars easy to make, but they are also a great way to add some variety to your snack choices. With the added benefits of being plant-based and gluten-free, there’s no reason not to try these homemade protein bars today!
Wholesome Ingredients
These vegan pumpkin protein bars are made with wholesome ingredients that are both nutritious and flavorful. The bars are completely gluten-free and can be easily prepared in just a few minutes. They are made with oats, pumpkin puree, vegan protein powder, and pumpkin pie spice. These ingredients are easily accessible and add to the delicious flavors of the bars.
The combination of these wholesome ingredients provides a nutritious snack that is perfect for those on-the-go. The recipe yields bars that are low in sugar, oil-free, and contains only 80 calories each. This makes them an excellent choice for anyone looking for a healthy snack or a nutritious post-workout fuel option.
- Gluten-free pumpkin bars – these vegan protein bars are completely gluten-free and perfect for anyone with gluten sensitivity or celiac disease.
- Easy pumpkin recipes – these vegan pumpkin protein bars are a great way to incorporate pumpkin into your diet in a delicious and healthy way. They can be prepared easily and in a short amount of time, making them a great option for a quick snack or breakfast on-the-go.
Simple Preparation
Enjoy the simplicity of preparing these no-cook pumpkin bars. The batter is easy to mix together, and there is no need to turn on the oven. Simply combine oats, vegan protein powder, pumpkin puree, and pumpkin pie spice in a mixing bowl. Mix well until everything is evenly combined.
Once the mixture is ready, line a baking dish with parchment paper, and pour the mixture into the dish. Use a spatula to press the mixture down and create a compact and even layer. Cover with cling wrap and put it in the refrigerator for at least 30 minutes to firm up or in the freezer for around 15 minutes.
After the mixture has firmed up, remove it from the baking dish using the parchment paper, and slice it into bars of your desired size. You can wrap them individually in parchment paper or plastic wrap. They make a great on-the-go snack or a quick breakfast option.
Enjoy the convenience and ease of these homemade protein bars without the need for any cooking or baking.
Storage and Serving
Store and serve these vegan pumpkin protein bars with ease. Once the bars have cooled to room temperature, simply place them in an airtight container and store them in the refrigerator for up to one week. If you want to enjoy them later, you can also freeze them for up to three months.
These homemade protein bars are perfect for a quick breakfast or snack on-the-go. Grab one on your way out the door for a nourishing start to your day or a post-workout energy boost. With less than 80 calories per bar, you can indulge in a guilt-free treat whenever you need a snack.
Thanks to their easy preparation and wholesome ingredients, these no-bake vegan pumpkin protein bars are an excellent option for busy individuals who want to make their own healthy snacks. They are packed with plant-based protein and are perfect for those following a gluten-free or vegan diet.
Versatile and Nourishing
These vegan pumpkin protein bars offer versatility and nourishment for any occasion. With plant-based protein and wholesome ingredients like oats, pumpkin puree, and pumpkin pie spice, each bar contains less than 80 calories and only 4 grams of sugar.
Whether you’re looking for a pre or post-workout fuel, a quick and easy breakfast, or a satisfying dessert, these protein bars are a great option. They provide sustained energy, making them the perfect snack to keep you going throughout the day.
Made with simple preparation, these easy pumpkin recipes take just 20 minutes in the oven and can be stored in the fridge for up to a week or in the freezer for up to three months. This makes them an incredibly convenient option for a grab-and-go snack.
These plant-based protein bars are guilt-free and nutrient-dense, making them a healthy snack for any time of day. So, why not give this recipe a try and enjoy the delicious taste and nourishing benefits of these vegan pumpkin protein bars?
Conclusion
In conclusion, these no-bake vegan pumpkin protein bars are the perfect healthy snack for any pumpkin lover. They are gluten-free, oil-free, and low in sugar, making them an excellent guilt-free option. Each bar contains less than 80 calories, 7 grams of protein, and only 4 grams of sugar, which is ideal for those watching their calorie intake while still enjoying a tasty snack. These bars are made with wholesome ingredients such as oats, vegan protein powder, pumpkin puree, and pumpkin pie spice, which are easily accessible and contribute to the bar’s mouth-watering flavor.
Not only are these vegan pumpkin protein bars healthy and delicious, but they are also convenient to make. The batter is mixed together and then baked in the oven for about 20 minutes, which means that there is no cooking involved. After cooling, the bars can be stored in the refrigerator for up to one week or in the freezer for up to three months, so you can have them on hand for a quick and satisfying snack.
These protein bars are versatile and nourishing, which makes them a great option for pre or post-workout fuel or as a grab-and-go breakfast. You can also enjoy them as a dessert or as a pick-me-up snack during the day. With their health benefits, convenience, and delicious flavor, these no-bake vegan pumpkin protein bars are a must-try for anyone looking for a wholesome and satisfying snack option.
So, what are you waiting for? Try this easy and nutritious recipe today and indulge in the goodness of these gluten-free pumpkin bars. Your taste buds and body will thank you for it!
FAQ
Q: Can I substitute the oats with another grain?
A: Yes, you can substitute the oats with quinoa flakes or buckwheat flakes for a gluten-free option.
Q: Can I use a different type of protein powder?
A: Absolutely! Feel free to use your preferred vegan protein powder, such as pea protein or rice protein.
Q: Can I add other ingredients to customize the bars?
A: Of course! You can add chopped nuts, dried fruits, or chocolate chips to the batter for extra texture and flavor.
Q: Can I use fresh pumpkin instead of pumpkin puree?
A: Yes, you can use fresh pumpkin puree if desired. Just make sure it is fully cooked and pureed before adding it to the batter.
Q: Can I make these bars without baking them?
A: Yes, you can skip the baking step and simply refrigerate the bars for a few hours to firm up before cutting and serving.
Q: How many bars does this recipe yield?
A: This recipe makes approximately 8 bars, depending on the size you cut them.
Q: Are these bars suitable for people with food allergies?
A: These bars are gluten-free, oil-free, and low in sugar. However, please check the ingredients list for potential allergens and consult with a healthcare professional if you have specific dietary restrictions or allergies.
Q: Can I store these bars at room temperature?
A: It is recommended to store these bars in the refrigerator to maintain their freshness and texture. They can be stored in an airtight container at room temperature for a few hours if needed, but for longer-term storage, the refrigerator or freezer is best.